Before and After Photos

Transformation of the Day: Jazman lost 116 pounds by embracing an alkaline, plant-based lifestyle. For her, this journey has been about health and self-love, not just weight.

Transformation of the Day: Shakayla lost 50 pounds. When she needed the motivation to push herself on this journey, all she had to do was think of her two year old daughter. She found that a plant-based diet coupled with tough workouts was the perfect combination for her body transformation.

Transformation of the Day: Cherice lost 149 pounds with healthy eating habits and exercise. From the age of 10, she battled with her weight, suffering from bullying, and low self-esteem. Her transformation journey began in 2016 when she got a dog and began walking him for 30 minutes a day. She learned that results don’t just happen. You have to do the work to make them happen.

Transformation of the Day: Sephora lost 74 pounds. She wanted to be a fitter and healthier version of herself. Intermittent fasting, healthy eating habits and fitness have been essential to her, but consistency has been the key. 

Transformation of the Day: Monique lost 25 pounds, and she’s kept the weight off for a year and a half. For her, the journey hasn’t just been about weight. It’s also about introspection, self-love, finding peace, and building a healthy, loving relationship with herself.

Transformation of the Day: Lava lost 110 pounds. For this Rail Operator and proud mom, her daughter is all the motivation she needs to live a healthy life. By cutting out unhealthy food and walking daily on a local track, she has achieved great results.

Transformation of the Day: Kai lost 132 pounds. She struggled with being overweight most of her life. Becoming a mother inspired her to focus on her health and release the pounds.

Transformation of the Day: Kelli lost 115 pounds. After her marriage ended, this mother of five decided to get serious about releasing the weight. Keto, cardio and self-love was the perfect combination for her.

Transformation of the Day: Mo Diva lost 156 pounds by changing her lifestyle and embracing healthy habits. Her turning point came in 2011 when her beloved cousin passed away due to a heart attack. After two and a half years of hard work, this rapper feels healthier and more comfortable on stage.

Transformation of the Day: Joanne lost 115 pounds. After her brother was killed, she used food to deal with her grief and gained a lot of weight. Knowing that her brother would want her to live a healthier life, she decided to change her eating habits and start exercising.