Transformation of the Day: Kyarra lost 38 pounds. She got results with meal prep, intermittent fasting, and by working out on her Peloton. She is getting married to her supportive fiancé this year and working towards her goal weight.
Before and After Photos
Nicki lost 39 pounds
Transformation of the Day: Nicki lost 39 pounds. Her motivation was longevity and a desire to be a healthy mom for her children. She embraced the Keto lifestyle, worked hard in the gym and let go of her excuses.
Nora lost 96 pounds
Transformation of the Day: Nora lost 96 pounds with healthy eating habits and exercise. High blood pressure and pre-diabetes could not stop her. After she gave birth in October 2019, she decided to change her lifestyle because she wants to be there for her family for years to come.
Sashauna lost 47 pounds
Transformation of the Day: Sashauna lost 47 pounds. This Jamaican sister’s wakeup call came while she was shopping for a birthday outfit and nothing fit. She got results by cutting out processed food, tracking her food intake, and working out three times a week. I am excited to share my weight loss story! My excitement […]
Reina lost 123 pounds
Transformation of the Day: Reina lost 123 pounds. She had pre-diabetes and would pause to catch her breath after climbing stairs. To create a healthier lifestyle, she transformed her eating habits and worked out consistently. Her husband has been a huge source of support during her journey. In 2013, I weighed 339 pounds (on a […]
Alize lost 82 pounds
Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.
Marie lost 38 pounds
Transformation of the Day: Marie lost 38 pounds. Over the years, she realized that mental health issues were contributing to her emotional eating, yo-yo dieting, and weight gain. After the birth of her son, she decided to find a way to release the weight that would be both effective and enjoyable.
Felicia lost 28 pounds
Felicia lost 28 pounds. This mom of two escaped an abusive relationship and drug addiction. Since 2018, she has worked to create a healthy lifestyle by focusing on nutrition and making exercise part of her daily routine.
Nykki lost 55 pounds
Transformation of the Day: Nykki lost 55 pounds. Her motivation came from being sick as a child. She had severe asthma and was diagnosed with Type 2 Diabetes in her teens. Two years ago, she started her weight loss journey. Maintaining a calorie deficit is one of the things she did to get results.
Saundra lost 50+ pounds
Transformation of the Day: Saundra lost 50+ pounds. She found her motivation after hearing some hurtful words from the man she loved. When her best friend started the Weight Watchers program, she decided to partner with her. Having that support was essential.
