Dr. Assita Diallo lost 34 pounds with healthy eating habits and exercise. After her doctor warned that she could be at risk for detrimental health issues in the future, she began her transformation journey.
Before and After Photos
Chantale lost 70 pounds
Chantale lost 70 pounds. For years she struggled to lose weight, even trying crash diets. In 2018, she decided that she needed to make some practical changes to create a healthier lifestyle, so she did just that.
Torretta lost 73 pounds
Torretta lost 73 pounds by working out and eating nutritious food. After being diagnosed with heart disease related to obesity, she realized it was time to take action. For the last two years, she has approached the process of changing her lifestyle with tunnel vision.
RaShandra lost 100 pounds
Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn’t serve her, tracked her calories, and worked out. Check out her story.
Sheena lost 28 pounds
Sheena lost 28 pounds. She is on a mission to lose 100 pounds, a goal she previously achieved back in 2014. Portion control, staying active, and cultivating a new mindset is essential for her.
Carla went from wearing a size 16 to a size 8
Transformation of the Day: Carla has gone from wearing a size 16 to a size 8. She no longer uses a scale to track her progress. Focused on being a healthy mom and being able to wear what she wants, she used intermittent fasting, prayer, discipline, and consistency to get these results.
Salewa lost 142 pounds
Transformation of the Day: Salewa lost 142 pounds with Keto and exercise. At 300+ lbs, she felt restricted, and she wanted to be free. By putting her needs first and fully committing to her new lifestyle, she has transformed.
Kie lost 24 pounds
Kie lost 24 pounds. After giving birth to her second child, she struggled to lose weight. With her children as her motivation, she started making healthy lifestyle changes in October 2019.
Kali lost 160 pounds
Transformation of the Day: Kali lost 160 pounds. She was tired of sleep apnea and getting winded when climbing stairs. For twelve months, she committed to the Keto lifestyle, eating low carb, high protein, high-fat foods with no sugar. By coupling keto with exercise and consistency, she’s achieved these excellent results.
Maikeya lost 27 pounds
Maikeya lost 27 pounds. She felt terrible while studying aboard in Amman, Jordan, due to the extreme heat. When she returned home, she found low carb and Keto alternatives to her favorite foods and started working out four days a week.
