Before and After Photos

Sheena lost 28 pounds. She is on a mission to lose 100 pounds, a goal she previously achieved back in 2014. Portion control, staying active, and cultivating a new mindset is essential for her.

Transformation of the Day: Carla has gone from wearing a size 16 to a size 8. She no longer uses a scale to track her progress. Focused on being a healthy mom and being able to wear what she wants, she used intermittent fasting, prayer, discipline, and consistency to get these results.

Kie lost 24 pounds. After giving birth to her second child, she struggled to lose weight. With her children as her motivation, she started making healthy lifestyle changes in October 2019.

Transformation of the Day: Kali lost 160 pounds. She was tired of sleep apnea and getting winded when climbing stairs. For twelve months, she committed to the Keto lifestyle, eating low carb, high protein, high-fat foods with no sugar. By coupling keto with exercise and consistency, she’s achieved these excellent results.

Maikeya lost 27 pounds. She felt terrible while studying aboard in Amman, Jordan, due to the extreme heat. When she returned home, she found low carb and Keto alternatives to her favorite foods and started working out four days a week.

Transformation of the Day: Kiana lost 106 pounds. After several weight loss attempts in the past, she rejoined the Weight Watchers program and committed to working out regularly. She is determined not to quit.

Transformation of the Day: Rock lost 30 pounds. She credits her friends for helping her stay motivated during her journey. Having specific goals for her eating habits and working out at home are two factors that contributed to her impressive results. What was your motivation? What inspired you when you wanted to give up?The support […]

Transformation of the Day: Dani lost 65 pounds. She found success with consistent workouts, Veganism, meditation, prayer, and a new mindset. Part of this mom’s motivation is wanting her daughters to be proud of her.