No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
Before and After Photos
Danielle lost 53 pounds
She is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
Leah lost 40 pounds
In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
Wiltonja lost 130 pounds
This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
Lakeyta lost 125 pounds
After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
Shelby lost 163 pounds
On a mission to have a better quality of life, she decided to have weight loss surgery and transform her lifestyle. Commuting by train in NYC is her primary source of exercise.
Carolyn lost 80 pounds
Her journey began after she had a stroke in 2019 and she has been committed to good nutrition and exercise ever since. She feels blessed to have a second chance at life.
Patrice lost 189.5 pounds
Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer’s support and nutritional guidance as being key to her success.
Melissa lost 23 pounds
Her turning point came when she discovered that high blood sugar and inflammation were impacting her health. She reached out to an online weight loss coach who listened to her needs and gave her the guidance to succeed.
Yolanda lost 135+ pounds
This is not an overnight success. She worked for many years to determine the right mix of exercise, eating habits, and mindset.
