Before and After Photos

Chidalu lost 20 pounds. She adopted unhealthy, unsustainable habits in the pursuit of a small waist. Eventually, she realized that she was not on a healthy or self-loving path. She switched her focus to loving herself, loving her body, eating healthy food.

Transformation of the Day: Kieana lost 94 pounds by changing her eating habits and dancing for exercise. She started her journey after losing her mom to Cervical Cancer and her sister to violence in 2018. While working through depression and grief, she created a healthier lifestyle.

Jessica lost 36 pounds by figuring out what eating habits work for her and working out 3-4 times a week. She was tired of making excuses and just wanted to feel good in her skin.

Laura lost 65 pounds by going Keto. Intermittent fasting and walking are also part of her routine. She learned that results don’t come overnight. Slow and steady wins the race. Now, this Certifed Chef shares her Keto recipes online as a resource to help others.

Illyricum lost 118 pounds. She tried to release the weight in the past, but this time she was focused and determined to transform her lifestyle. Cutting her carbs down to less than 50 grams per day and working out six days a week are two key parts of her routine.

Transformation of the Day: Alaya lost 71 pounds. Her goal is to create a healthier lifestyle and adopt lifelong healthy habits that she can teach her future family. She found the Weight Watchers plan very helpful, paired with lots of exercise.

Iris lost 82 pounds. She refused to let depression, relationship weight, and unhappiness stop her from getting healthy. She became a Vegan, did high-intensity interval training, and incorporated intermittent fasting into her lifestyle.

Tanika lost 74 pounds. In 2016, she decided to transform her health and her physical appearance with healthy food, exercise, and a disciplined mindset. She gives the glory to God for her success. 

Transformation of the Day: Remi lost 66 pounds. In 2019, after years of struggling with her weight, she decided to change her mindset and her lifestyle. She wrote to us from England and let us know how she used her faith, fitness, and healthy eating habits to shed the pounds.

Nikki lost 35 pounds after she saw a workplace photo of her on the news. She gave up meat entirely, cut out processed food, and worked out consistently. She put in the work, even while working 12-hour shifts. That’s dedication.