Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Before and After Photos
Ashly lost 99 pounds
Ashly lost 99 pounds. She got tired of yo-yo dieting and her weight fluctuating. She decided to have gastric sleeve surgery in 2018 and adopt a new healthy lifestyle. The Ketogenic diet and intermittent fasting have also been part of her transformation.
Vanessa lost 51 pounds
Transformation of the Day: Vanessa lost 51 pounds. At the beginning of 2020, she decided to try the Ketogenic lifestyle, brining her carbs to 20 net carbs per day. Going Keto has improved her health in a number of ways and showed her that she can achieve what she puts her mind to, with dedication and patience.
Neecy lost 36 pounds
Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
Nicole lost 21 pounds
Nicole lost 21 pounds. Since June 2020, she has worked hard to transform her lifestyle and her eating habits. She cites consistency and discipline as being majorly important to her success.
Ashton lost 37 pounds
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
KrisCynthia lost 46 pounds
Transformation of the Day: KrisCynthia lost 46 pounds. Her wake-up call came in the form of being diagnosed with Type 2 diabetes. This single mom wanted to create a healthier lifestyle, release the weight, and make her daughter proud.
Kenyetta is celebrating non-scale victories
Kenyetta decided to restart her journey in May. She wrote-in to us to share the progress she’s achieved so far. She has not seen the scale move, but she has clearly lost inches. My name is Kenyetta, and this is the start of my journey back to 185 pounds. What was your motivation?I lost 60 […]
Katie lost 54 pounds
Transformation of the Day: Katie lost 54 pounds. Despite the challenges that she faces as an Emergency Room Nurse, a full-time grad student, and mom of two, she figured out how to shed the pounds. Peloton workouts, strength training, and maintaining a high protein diet are key aspects of her successful routine.
Jada lost 14 pounds
Jada has lost 14 pounds since April 2020. She didn’t want to gain weight during the quarantine. This Delta Sigma Theta soror decided to clean up her eating habits, work out six days a week, and drink lots of water. I am 21 yrs old and from Louisville, KY. I started my fitness journey back […]
