Nicole lost 21 pounds. Since June 2020, she has worked hard to transform her lifestyle and her eating habits. She cites consistency and discipline as being majorly important to her success.
Before and After Photos
Ashton lost 37 pounds
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
KrisCynthia lost 46 pounds
Transformation of the Day: KrisCynthia lost 46 pounds. Her wake-up call came in the form of being diagnosed with Type 2 diabetes. This single mom wanted to create a healthier lifestyle, release the weight, and make her daughter proud.
Kenyetta is celebrating non-scale victories
Kenyetta decided to restart her journey in May. She wrote-in to us to share the progress she’s achieved so far. She has not seen the scale move, but she has clearly lost inches. My name is Kenyetta, and this is the start of my journey back to 185 pounds. What was your motivation?I lost 60 […]
Katie lost 54 pounds
Transformation of the Day: Katie lost 54 pounds. Despite the challenges that she faces as an Emergency Room Nurse, a full-time grad student, and mom of two, she figured out how to shed the pounds. Peloton workouts, strength training, and maintaining a high protein diet are key aspects of her successful routine.
Jada lost 14 pounds
Jada has lost 14 pounds since April 2020. She didn’t want to gain weight during the quarantine. This Delta Sigma Theta soror decided to clean up her eating habits, work out six days a week, and drink lots of water. I am 21 yrs old and from Louisville, KY. I started my fitness journey back […]
Jessica lost 40 pounds
Transformation of the Day: Jessica lost 40 pounds. She and her husband decided to adopt a plant-based, whole foods focused eating style. During this process, she learned that you can’t lose weight for other people, and you can’t solely rely on them to keep you accountable or motivated. You have to stay the course with self-love and discipline.
Raphina lost 21 pounds
Raphina lost 21 pounds. During the first few months of quarantine, she was overeating and stopped taking care of herself. This young lady turned to fasting and prayer to get back on track to achieving her health and fitness goals.
Victoria lost 147 pounds
Transformation of the Day: Victoria lost 147 pounds. After years of trying various diets, pills, and fads, she started hearing about the Ketogenic lifestyle. She did her research and committed to Keto, keeping her net carbs under 20 grams per day.
Angelina lost 94 pound
Transformation of the Day: Angelina lost 94 pounds. During a doctor’s visit, she saw the words morbid obesity” as part of her diagnosis at 337 lbs. Determined to create a healthy lifestyle, she tracked her eating habits, scaled up her workouts, and learned how to manage her sugar cravings.
