Transformation of the Day: Katie lost 54 pounds. Despite the challenges that she faces as an Emergency Room Nurse, a full-time grad student, and mom of two, she figured out how to shed the pounds. Peloton workouts, strength training, and maintaining a high protein diet are key aspects of her successful routine.
Before and After Photos
Jada lost 14 pounds
Jada has lost 14 pounds since April 2020. She didn’t want to gain weight during the quarantine. This Delta Sigma Theta soror decided to clean up her eating habits, work out six days a week, and drink lots of water. I am 21 yrs old and from Louisville, KY. I started my fitness journey back […]
Jessica lost 40 pounds
Transformation of the Day: Jessica lost 40 pounds. She and her husband decided to adopt a plant-based, whole foods focused eating style. During this process, she learned that you can’t lose weight for other people, and you can’t solely rely on them to keep you accountable or motivated. You have to stay the course with self-love and discipline.
Raphina lost 21 pounds
Raphina lost 21 pounds. During the first few months of quarantine, she was overeating and stopped taking care of herself. This young lady turned to fasting and prayer to get back on track to achieving her health and fitness goals.
Victoria lost 147 pounds
Transformation of the Day: Victoria lost 147 pounds. After years of trying various diets, pills, and fads, she started hearing about the Ketogenic lifestyle. She did her research and committed to Keto, keeping her net carbs under 20 grams per day.
Angelina lost 94 pound
Transformation of the Day: Angelina lost 94 pounds. During a doctor’s visit, she saw the words morbid obesity” as part of her diagnosis at 337 lbs. Determined to create a healthy lifestyle, she tracked her eating habits, scaled up her workouts, and learned how to manage her sugar cravings.
Chidalu lost 20 pounds
Chidalu lost 20 pounds. She adopted unhealthy, unsustainable habits in the pursuit of a small waist. Eventually, she realized that she was not on a healthy or self-loving path. She switched her focus to loving herself, loving her body, eating healthy food.
Kieana lost 94 pounds
Transformation of the Day: Kieana lost 94 pounds by changing her eating habits and dancing for exercise. She started her journey after losing her mom to Cervical Cancer and her sister to violence in 2018. While working through depression and grief, she created a healthier lifestyle.
Jessica lost 36 pounds
Jessica lost 36 pounds by figuring out what eating habits work for her and working out 3-4 times a week. She was tired of making excuses and just wanted to feel good in her skin.
Laura lost 65 pounds
Laura lost 65 pounds by going Keto. Intermittent fasting and walking are also part of her routine. She learned that results don’t come overnight. Slow and steady wins the race. Now, this Certifed Chef shares her Keto recipes online as a resource to help others.
