Melissa lost 47 pounds. Over the years, her weight fluctuated, and her self-confidence was severely affected. However, during quarantine, she had time to focus on clean eating, intermittent fasting, and fitness. Now she is living her best life and enjoying the fruits of her labor.
Before and After Photos
Janeé lost 80 pounds
Transformation of the Day: Janee lost 80 pounds. As a wife and stay a home mother of two, she knows how easily you can ignore your needs in favor of others. Over the years, she slipped into depression and ignored her diagnoses for high blood pressure and pre-diabetes. In 2019, she joined a gym and began to transform her life with assistance from excellent trainers. Now, she is thriving and has become a certified group trainer.
Regina lost 36 pounds
Regina lost 36 pounds. After suffering migraines, knee pain, shortness of breath, and high blood pressure, she started her transformation journey two years ago. She worked with a nutritionist to change her eating habits and fell in love with working out.
KaShawn lost 114 pounds
Transformation of the Day: KaShawn lost 114 pounds. She was diagnosed with several different health conditions before the age of 30. Thus, improving her health is her primary motivation. By working with a dietitian, tracking her food intake, and making fitness a priority, she has truly transformed.
Kecha lost 79 pounds
Transformation of the Day: Kecha lost 79 pounds. She was unhappy, depressed, and hated the way she felt every day. By focusing on her goals, being dedicated, and learning to enjoy the journey, she has transformed her body and her lifestyle.
O’Sheia lost 79 pounds
O’Sheia lost 79 pounds by changing her eating habits and working out six days a week. Her journey began after she saw herself in the photos from her daughter’s first birthday. Despite being a busy traveling nurse figured out how to make her eating and exercise routine work.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Ashly lost 99 pounds
Ashly lost 99 pounds. She got tired of yo-yo dieting and her weight fluctuating. She decided to have gastric sleeve surgery in 2018 and adopt a new healthy lifestyle. The Ketogenic diet and intermittent fasting have also been part of her transformation.
Vanessa lost 51 pounds
Transformation of the Day: Vanessa lost 51 pounds. At the beginning of 2020, she decided to try the Ketogenic lifestyle, brining her carbs to 20 net carbs per day. Going Keto has improved her health in a number of ways and showed her that she can achieve what she puts her mind to, with dedication and patience.
Neecy lost 36 pounds
Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
