Porsche lost 39 pounds. This mother of five is transforming her body and lifestyle with healthy food and lots of exercise, with help from her trainer and nutritionist. Her husband and children are her motivation, and they are cheering her on every step of the way.
Before and After Photos
Nashia lost 82 pounds
Nashia lost 82 pounds. During her college years, she experienced significant weight gain. After graduation, she decided to focus on losing weight, creating a healthy lifestyle, and avoiding illness. She figured out what works for her nutrition-wise and worked out 3-4 days a week.
Dr. Kimberly Nelms Smarr lost 18 pounds
Dr. Kimberly Nelms Smarr lost 18 pounds. She was dissatisfied with the way she looked and wanted to make a change. By working with a weight loss coach, this Sigma Gamma Rho soror got the guidance and support she needed.
Jacquetta lost 62 pounds
Transformation of the Day: Jacquetta lost 62 pounds with healthy eating habits and exercise. After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight. To turn her health around, she decided to dedicate one year to get into the best shape possible.
Necia lost 80 pounds
Necia lost 80 pounds. Her weight gain was due to fertility treatments in her quest to give birth. She developed several ailments, including high blood pressure, sciatica, insulin-dependent diabetes. As a proud mom of two children with autism, she wants to be as healthy as possible for her family. Keto and intermittent fasting are two of the tools she used.
Michelle lost 54 pounds
Transformation of the Day: Michelle lost 54 pounds. After having two sons via C-section, she didn’t recognize herself. Feeling like she’d let herself go, this Chef decided it was time to address her binge eating/overeating. She also joined an accountability group for help and support during her journey.
Malecia lost 39 pounds
Malecia lost 39 pounds by focusing on nutrition and intense workouts. She wants to encourage people who have backslid on their weight loss journey and let them know it’s not too late to get back on track.
Pierrette lost 83 pounds
Transformation of the Day: Pierrette lost 83 pounds. After giving birth to her fourth child, she didn’t feel comfortable with how she looked or felt. Determined to take control of her life on her own terms, she began to eat for fuel instead of pleasure and made exercise part of her daily routine.
Bre’Onna lost 29 pounds
Bre’Onna lost 29 pounds. Finding out that she was prediabetic was her wakeup call. This mother of four did not want to fall prey to a family history of diabetes. She tracked her carb intake and her calorie intake. She also walked 4-5 days a week for exercise.
Dorothy lost 65 pounds
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]
