Necia lost 80 pounds. Her weight gain was due to fertility treatments in her quest to give birth. She developed several ailments, including high blood pressure, sciatica, insulin-dependent diabetes. As a proud mom of two children with autism, she wants to be as healthy as possible for her family. Keto and intermittent fasting are two of the tools she used.
Before and After Photos
Michelle lost 54 pounds
Transformation of the Day: Michelle lost 54 pounds. After having two sons via C-section, she didn’t recognize herself. Feeling like she’d let herself go, this Chef decided it was time to address her binge eating/overeating. She also joined an accountability group for help and support during her journey.
Malecia lost 39 pounds
Malecia lost 39 pounds by focusing on nutrition and intense workouts. She wants to encourage people who have backslid on their weight loss journey and let them know it’s not too late to get back on track.
Pierrette lost 83 pounds
Transformation of the Day: Pierrette lost 83 pounds. After giving birth to her fourth child, she didn’t feel comfortable with how she looked or felt. Determined to take control of her life on her own terms, she began to eat for fuel instead of pleasure and made exercise part of her daily routine.
Bre’Onna lost 29 pounds
Bre’Onna lost 29 pounds. Finding out that she was prediabetic was her wakeup call. This mother of four did not want to fall prey to a family history of diabetes. She tracked her carb intake and her calorie intake. She also walked 4-5 days a week for exercise.
Dorothy lost 65 pounds
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]
Melissa lost 47 pounds
Melissa lost 47 pounds. Over the years, her weight fluctuated, and her self-confidence was severely affected. However, during quarantine, she had time to focus on clean eating, intermittent fasting, and fitness. Now she is living her best life and enjoying the fruits of her labor.
Janeé lost 80 pounds
Transformation of the Day: Janee lost 80 pounds. As a wife and stay a home mother of two, she knows how easily you can ignore your needs in favor of others. Over the years, she slipped into depression and ignored her diagnoses for high blood pressure and pre-diabetes. In 2019, she joined a gym and began to transform her life with assistance from excellent trainers. Now, she is thriving and has become a certified group trainer.
Regina lost 36 pounds
Regina lost 36 pounds. After suffering migraines, knee pain, shortness of breath, and high blood pressure, she started her transformation journey two years ago. She worked with a nutritionist to change her eating habits and fell in love with working out.
KaShawn lost 114 pounds
Transformation of the Day: KaShawn lost 114 pounds. She was diagnosed with several different health conditions before the age of 30. Thus, improving her health is her primary motivation. By working with a dietitian, tracking her food intake, and making fitness a priority, she has truly transformed.
