Transformation of the Day: Ashley lost 334 pounds by working out and changing her eating habits. When very high blood sugar and high blood pressure rendered her temporarily blind, she knew that she had to turn her life around. With the help of a diabetic counselor and a will to reclaim her health, she has transformed.
Before and After Photos
Angela lost 40 pounds
Angela Taylor lost 40 pounds. She was motivated to get back into shape for the San Antonio Spurs Silver Dancers’ 25th Reunion, having been a dancer for two seasons in her twenties. In the past, she didn’t know how to lose weight in a healthy way. By joining a local gym, she learned how to fuel her body and train effectively.
Chandra lost 27 pounds
Chandra lost 27 pounds. She was tired of feeling depressed, lethargic, and sluggish. This Zeta Phi Beta soror wants to be healthy so that she can love and care for her four children for years to come. In May 2020, she reached out to a weight loss coach for guidance on nutrition and exercise.
Lauren lost 25 pounds
Lauren lost 25 pounds. Witnessing her father’s battle with end-stage renal disease motivated her to change her life. She has been working hard since April 2020 to get results. Tracking her food intake with My Fitness Pal and working out six days a week are two ways she took action.
Nicole lost 110 pounds
Transformation of the Day: Nicole lost 110 pounds. This mother of four feared that her life could be cut short due to health issues related to weight. The weight she carried was also taking a toll on her knees and back. Determined to live a long life, she chose to have Gastric Bypass surgery and adopt a low-carb lifestyle.
Christina lost 105 pounds
Transformation of the Day: Christina lost 105 pounds with Keto and exercise. At 30 years old, she was unhappy and concerned about how her weight was affecting her health. She decided to do something that would truly benefit her.
Porsche lost 39 pounds
Porsche lost 39 pounds. This mother of five is transforming her body and lifestyle with healthy food and lots of exercise, with help from her trainer and nutritionist. Her husband and children are her motivation, and they are cheering her on every step of the way.
Nashia lost 82 pounds
Nashia lost 82 pounds. During her college years, she experienced significant weight gain. After graduation, she decided to focus on losing weight, creating a healthy lifestyle, and avoiding illness. She figured out what works for her nutrition-wise and worked out 3-4 days a week.
Dr. Kimberly Nelms Smarr lost 18 pounds
Dr. Kimberly Nelms Smarr lost 18 pounds. She was dissatisfied with the way she looked and wanted to make a change. By working with a weight loss coach, this Sigma Gamma Rho soror got the guidance and support she needed.
Jacquetta lost 62 pounds
Transformation of the Day: Jacquetta lost 62 pounds with healthy eating habits and exercise. After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight. To turn her health around, she decided to dedicate one year to get into the best shape possible.
