Transformation of the Day: Janice lost 162 pounds. She reached the point where she didn’t recognize the woman starring back at her in the mirror. The mother of three is determined not to let her life and her time with her children be cut short due to poor health. Since 2014, she has changed her life by having Gastric Sleeve surgery, cutting out unhealthy eating habits, and putting in work in the gym.
Before and After Photos
Chiquita lost 44 pounds
Chiquita lost 44 pounds and lots of inches. She wanted to feel comfortable in her skin, avoid illness, and run around with her 4-year-old daughter. With help from her trainer and her nutritionist, she learned how to use healthy food and resistance training to transform her body.
Amie lost 95 pounds
Transformation of the Day: Amie lost 95 pounds. Her journey has spanned several years and several challenges, including her mother passing due to Breast Cancer and having a child after being told she couldn’t. She got results by completely cutting out junk food and making fitness a big part of her new lifestyle.
Keisha lost 149 pounds
Keisha lost 149 pounds. As she transitioned into her 40s, she was determined not to let PCOS, high blood pressure, depression, and low self-esteem stop her from living a healthy life. She made practical changes to her eating habits, worked out, and never gave up on her goals.
Jessica lost 74 pounds
Jessica lost 74 pounds. She was embarrassed by her weight, and she developed high blood pressure and high cholesterol. In 2017, she adopted a low carb, high protein eating style, and committed to making fitness a top priority.
Farran lost 26 pounds
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation center in Houston for nutrition guidance and support made the difference.
Chelsea lost 83 pounds
Transformation of the Day: Chelsea lost 83 pounds with healthy eating habits and exercise. When she reached a point where she was going through the motions and just existing, she knew it was time for a lifestyle change. She found strength, camaraderie, and guidance by joining local fitness programs.
Camille lost 37 pounds, and her husband Marlon lost 150 pounds
Camille lost 37 pounds, and her husband Marlon lost 150 pounds. They are working together to change their overall lifestyle and supporting each other every step of the way. By eating a balanced diet and working out consistently, they are getting fantastic results.
Caitlyn lost 70 pounds
Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. This mother of seven experienced significant weight gain and weight fluctuations over the years with each pregnancy. At the end of 2018, she started her transformation journey. Practicing intermittent fasting and switching to plant-based meals are two of the way she took action.
