Transformation of the Day: Nina lost 34 pounds with exercise, healthy eating habits, and consistency. She was tired of elevated blood pressure, low energy, and knee pain, so she changed her lifestyle. When she removed specific types of food from her diet, she not only lost pounds, but she felt better.
Before and After Photos
Desiree lost 50 pounds
Desiree lost 50 pounds. With hard work and commitment, she has truly transformed. She is strict with her healthy eating habits five days a week, but she also enjoys two cheat days. Instead of a traditional workout routine, she dances for exercise.
Charmaine lost 67 pounds
Transformation of the Day: Charmaine lost 67 pounds. Health is her motivation. This year, this Delta Sigma Theta soror used low carb foods, intermittent fasting, and lots of exercise to get results.
Chanie lost 35 pounds
Chanie lost 35 pounds with healthy eating habits, exercise and prayer. Her journey started when she was diagnosed with congestive heart failure after giving birth. She reached out several people for advice, including her cousin who told her about a weight loss coach.
Latoya lost 147 pounds
Transformation of the Day: Latoya lost 147 pounds. She struggled with her weight and self-esteem for her entire life. Her turning point came after her mother passed away from cancer in 2017. Determined to turn that pain into positivity, she embraced a plant-based diet and got active by walking.
Shante lost 94 pounds
Transformation of the Day: Shante lost 94 pounds. Her weight negatively affected her joints, self-esteem, and various aspects of her life in general. In March of this year, she decided to have gastric sleeve surgery and use it as a tool for lifestyle transformation.
Cassie lost 90 pounds
Transformation of the Day: Cassie lost 90 pounds. After her father passed away to heart failure in 2013 and facing her own health issues, she knew that she had to change her lifestyle. She worked out at home and never stepped foot in a gym during her transformation. Adopting habits she could commit to long term, like clean eating, was also key.
Waglene lost 43 pounds
Transformation of the Day: Waglene lost 43 pounds with Keto and exercise. During her freshman year, she gained weight due to stress, anxiety, and overeating. By changing her mindset and being consistent, she has achieved impressive results.
April lost 13 pounds
April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Brittney lost 40 pounds
Transformation of the Day: Brittney lost 40 pounds with healthy eating habits and exercise. Although she has always been active, her eating habits were holding her back. With her support system and her trainer cheering her on, and her son as her inspiration, she is determined to be the best version of herself.
