Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.
Before and After Photos
Clare lost 58 pounds
Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.
Nichell lost 60 pounds
Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading improved her mood and led to her joining a gym. After she released the weight, she decided to become a personal trainer and help people achieve their fitness goals.
Malea lost 42 pounds
Transformation of the Day: Malea lost 42 pounds. She was tired of feeling self-conscious, and she hated going shopping because she kept having to go up a size. By embracing the Keto lifestyle, walking for exercise, focusing on her Why, she has transformed.
Kaffo lost 53 pounds/24kg
Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn’t recognize herself. Maintaining strict eating habits and working out 4-5 days a week paid off in results.
Alexis lost 63 pounds
Transformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regularly.
Sierra lost 179 pounds
Transformation of the Day: Sierra lost 179.5 pounds by eating clean, working out, and being consistent. With her children and her health in mind, she has transformed her lifestyle. Once she lost a significant amount of weight, she started working with a personal trainer to address her loose skin.
MarNita lost 114 pounds
MarNita lost 114 pounds. By going Keto, joining a black women’s walking group, and focusing on fitness, she has changed her life. She has several accomplishments, including becoming a Certified Keto Coach and a Fitness Instructor.
Joanne lost 40 pounds
Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.
Jocole lost 262 pounds
Transformation of the Day: Jocole lost 262 pounds. Her motivation is all about improving her physical health. At 454 lbs, she had limited mobility and needed to meet a weight requirement to have knee replacement surgery. She shared with us how she took action to change her life. What was your motivation? What inspired you to […]
