Transformation of the Day: Chantel lost 115 pounds. Her motivation came from seeing the health problems that her family members faced, including high blood pressure, diabetes, and high cholesterol. She had VSG surgery in 2016, changed her lifestyle, and she hasn’t turned back since.
Before and After Photos
Shantasia lost 24 pounds
Shantasia lost 24 pounds. The Keto diet allowed this foodie to have the flexibility she was looking for and lose weight without exercise. After she hit a plateau, she started working with a personal trainer to shape her body with lean muscle.
Chastity lost 110 pounds
Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.
Naja lost 37 pounds
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Joanna lost 60+ pounds
Transformation of the Day: Joanna lost 60+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
Sophia lost 37 pounds
Sophia lost 37 pounds. Diabetes runs in her family, and she saw her mom suffer from the disease for years. After she was diagnosed with Type 2 Diabetes in May of this year, it was time for a lifestyle change. She switched to sugar-free and low carb foods and worked out consistently. Her A1C has improved, and she’s on track to get off Diabetes medication completely.
Charity lost 82 pounds
Transformation of the Day: Charity lost 82 pounds. She was tired of the way the weight was negatively affecting her quality of life. After lots of thought and consideration, she had Gastric Sleeve surgery in May. Also, boxing workouts have become her go-to when it comes to exercise.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Elizabeth lost 31 pounds
Elizabeth lost 31 pounds by being more mindful of what she eats and staying active. She is motivated by a desire to be a healthy mom to her future kids and live a long life. Her relationship with food has gotten better, and she enjoys working out at home.
