Nsikan lost 61 pounds. Her motivation is a desire to look great and fit into the fashions she likes. She got results with a low carb, Keto lifestyle.
Before and After Photos
Brianna lost 112 pounds
Brianna lost 112 pounds. We have been following her transformation story since 2017. Not only has she maintained her successful transformation with healthy eating habits and exercise, but she became a certified personal trainer and joined the program that helped her change her life as a fitness coach.
Khrystal lost 53 pounds
Transformation of the Day: Khrystal lost 53 pounds. During the pandemic lockdown, she found herself at home, chilling and not thinking about how much food she was consuming. By May, she was ready to make a change. By going Keto, practicing intermittent fasting, and working out at home she has transformed.
Kristi lost 58 pounds
Kristi lost 58 pounds. This proud teacher and mother of two told us that her daughters are her inspiration. She found success by adopting a low carb, high protein diet, and committing to an effective workout routine.
Deja lost 69 pounds
Deja lost 69 pounds by embracing healthy eating habits and working out consistently. While studying to be a nurse, she reached her highest weight. She decided that she didn’t want to be a hypocrite to her future patients, telling them to be healthy when she wasn’t.
Tee lost 147 pounds
Transformation of the Day: Tee lost 147 pounds. She was tired of hospitalized weekly and taking five different meds. While taking care of everyone else, she forgot to take care of herself. Becoming a Vegan, juice fasting, and becoming a Spin class instructor are key factors in her success. Check out her story.
Reshea lost 79 pounds
Transformation of the Day: Reshea lost 79 pounds. In November 2019, her doctor gave her a report about her heart health and her A1C level. That was the catalyst for her transformation journey. She has achieved awesome results with clean eating, lots of exercise, lots of water, and support from her fit family.
Jessica lost 44 pounds
Jessica lost 44 pounds. Although she was an athlete for many years, she gained a significant amount of weight after she got married. Feeling insecure and depressed, she decided to make some lifestyle changes and get back to the fit and healthy version of self she knew before.
Larissa lost 92 pounds
Transformation of the Day: Larissa lost 92 pounds. High blood pressure, pre-diabetes, and kidney damage are some of the ailments she was faced with. She decided to have Gastric Bypass surgery earlier this year. Since then, she has changed her entire lifestyle.
Shaniek lost 51 pounds
Shaniek lost 51 pounds. She did her research on several eating methods and worked out at least five days a week. Her goal is to be her healthiest self for her daughter, who is her biggest supporter.
