Gleneice lost 23 pounds with healthy food and exercise. After seeing the scale at her doctor’s office reach almost 300 lbs during her weigh-in, she started her journey. Her husband and children are her inspiration and her cheerleaders.
Before and After Photos
Kayla lost 94 pounds
Transformation of the Day: Kayla lost 94 pounds. She’s been on a weight loss journey most of her adult, but last year she truly committed and had VSG surgery. This proud nurse and mother is on a mission to enjoy a healthy life and not let all of her hard work go to waste.
Shirley lost 82 pounds
Transformation of the Day: Shirley lost 82 pounds this year. After being furloughed, she decided that she didn’t want to gain more weight while sitting at home. The key was figuring out what works for her. By switching up her eating habits, reducing her calories, and working out with a hip hop dance/cardio program, she has transformed.
Bianca lost 65 pounds
Transformation of the Day: Bianca lost 65 pounds. After a toxic breakup, her therapist suggested that she walk 1 mile a day to clear her head. One mile turned into five miles, marking the beginning of her transformation. She is also eating low carb, high-fat meals and practicing intermittent fasting.
Keisha lost 40 pounds
Transformation of the Day: Keisha lost 40 pounds. This mother of four started her transformation in January 2020 after being diagnosed with high blood pressure. By going Keto, cooking meals at home, and working out at least five days a week, she got great results.
Alicia lost 63 pounds
Transformation of the Day: Alicia lost 63 pounds with exercise and good nutrition. She restarted her weight loss journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, and the challenges of motherhood didn’t stop her from transforming her body and her lifestyle.
Leonie lost two dress sizes
Leonie lost two dress sizes. During quarantine, something clicked for her. She started using her Peloton that had just been collecting dust and switched up her eating habits. Tracking her progress with a scale is demotivating for her. So, instead, she pays attention to how her clothes fit.
Brande lost 84 pounds
Transformation of the Day: Brande lost 84 pounds with healthy food and exercise. After she gave birth to her fourth child, she was at risk for developing diabetes. She also experienced several unfortunate situations that led her to seek out spiritual awakening and the healthy transformation of her mind and body.
Kam lost 30 pounds
Kam lost 30 pounds. At 41 years old, she noticed that many people her age were dying due to health issues, and she didn’t want to take her good health for granted. Working out four days a week and drinking meal replacement protein shakes are two of the ways she has changed her life.
Venita lost 79 pounds
Transformation of the Day: Venita lost 79 pounds with healthy eating habits, exercise, and determination. She changed her lifestyle, transformed her mindset, and claimed victory over emotional eating, physical injuries, and the trauma of sexual abuse. This woman is a true overcomer.
