Transformation of the Day: Hilda lost 29 pounds by changing her eating habits. She struggled with her weight for many years, experiencing significant weight gain after having twins. In 2020, she reached out to a friend who was launching a weight loss program and found the nutritional guidance and support she was looking for.
Before and After Photos
Charli lost 90 pounds
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Margon lost 57 pounds
Margon lost 57 pounds by switching to a low carb lifestyle and working out three days a week. She is determined to break her unhealthy addiction to food.
Kourtney lost 189 pounds
Transformation of the Day: Kourtney lost 189 pounds. Her turning point came after being hospitalized and diagnosed with diabetes after she almost had a car accident. Her blood sugar level was 800. With juicing and healthy food, she has reversed the damage she did to her body. She’s also been taken off five medications, including insulin.
Dominique lost 85 pounds
Transformation of the Day: Dominique lost 85 pounds by doing Keto, practicing Intermittent Fasting, and working out. After she was laid off from her job in the hospitality industry due to the pandemic, she started her transformation journey.
Anjulyn lost 78 pounds
Transformation of the Day: Anjulyn lost 78 pounds. She worked hard to achieve long term weight loss (14+ years) and maintain an active lifestyle, which is important to highlight because maintenance is the hard part. Her journey led to her earning a Ph.D. in Exercise Physiology.
Linda lost 86 pounds
Linda lost 86 pounds. She had weight loss surgery in 2013 and lost 98 lbs. However, after having two children, she gained almost all the weight back. With Keto, exercise, and Intermittent Fasting, she released the weight and prioritized her health.
Kee lost 58 pounds
Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week.
Lawanda lost 54 pounds
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Grace lost 11kg/24 pounds
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
