Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
Before and After Photos
Stacey lost 41 pounds
Stacy lost 41 pounds. She was tired of being depressed, being uncomfortable in her clothes, and avoiding going out with friends. By staying focused, committing to her workouts, and cutting out fried and processed food, she has transformed.
Chastity lost 117 pounds
Transformation of the Day: Chastity lost 117 pounds. After seeing herself in some vacation photos, she decided to start her transformation journey. As a Social Worker, she spends her days caring for others. The time she spends working out and meal prepping gives her a chance to focus on self-care.
Tiffine lost 45 pounds
Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she’s currently training to be a weight management specialist and a certified personal trainer.
Tiffany lost 106 pounds
Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
Nikisha lost 36 pounds
Nikisha lost 36 pounds. She decided to change her lifestyle so she can be here for her son for years to come. This Zeta Phi Beta soror reached out to a coach for help, committed to her workouts, and switched to eating healthy, whole foods.
Tiara lost 32 pounds
Tiara lost 32 pounds and several dress sizes. Due to an inactive lifestyle and unhealthy eating habits, the pounds were slowly packing on. She was unhappy with how she looked and felt. With strength training, HIIT, and healthier eating habits, she has transformed her body composition and regained her confidence.
Chloe lost 71 pounds
Chloe lost 71 pounds. For exercise, she started walking at home on her treadmill and worked her way up to running. She also changed her eating habits, cycling between vegan meals and low carb, high protein meals.
Shaé Love lost 90 pounds
Transformation of the Day: Shaé Love lost 90 pounds. When she reached her 40s, her body felt stiff, and she was often out of breath. In March 2020, she started making changes to her lifestyle, including eating a raw, plant-based diet and walking for exercise. As time went on, she listened to her body, made changes, and figured out what works for her.
Doreen lost 26 pounds
Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
