One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
Before and After Photos
Bry lost 50 pounds
Bry shares how she lost 50 pounds by taking practical steps to change her lifestyle, like committing to specific daily calorie and protein goals.
Tiffany lost 112 pounds
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
Tabatha lost 103 pounds
In 2019, a health scare and her family’s concerns led her to get serious about health and wellness. She opted to have bariatric surgery and adopt a healthy lifestyle.
Annette lost 24 pounds
Her journey started when she joined a local transformation challenge and won. By making practical changes and being consistent, she transformed.
Nicole lost 130 pounds
Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
Lisa lost 95 pounds
At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
Tameka lost 91 pounds
Tameka lost 91 pounds by working out daily and changing her eating habits. She wants to be a healthy mom/wife/grandmother for her family and see her grandchildren thrive and grow.
LaToya lost 38 pounds
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Woodlyne lost 68 pounds
Wanting to be happy both inside and out, she focused on going keto, working out consistently, and putting herself first.
