Today’s weight loss success story: Candace lost 89 pounds by changing her eating habits and walking. She has kept the weight of since 2011.
My name is Candace and I’ve lost 89 pounds. I have been on a diet since 2010 and it has been a long journey for me but I am Thankful. Well, I started on a diet after my granny passed away. I was 269 pounds and I was at the end of my rope with my weight. My daughter was only 5 and I wanted to be able to play and run with her. I was diagnosed with hypertension while expecting and it never left. I control this condition myself now. I calorie count. I walk regularly. I dont eat after 7. No sugar, no starches and no fried foods. I have not gained a pound back since 2011. I am thankful but I am still workin at it.
Danielle says
You look great… I am proud of your accomplishment!
Tracie says
You go girl… Keep up the great work.
dionna says
U look amazing girl, congrats! What other exercises did u do besides walking? I need to lose about 90lbs myself
She Natural says
I’m going to do my weightloss this exact way because I know it works. People try to tell me it’s unrealistic but I say what’s unrealistic is not be able to stand for 15min. without your back hurting. She looks amazing and i’m on my way too !!!
Tricia Pommells says
U go girl. u look amazing. weightloss is a journey and we just have to do the work and get the results.
Marcel says
You look fierce girl!!!! go head!! keep up the good work