Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety.
“I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising with the help of my personal trainer, Vito Steel. I started in March of 2012. I leave for the army in 10 days (April 15). I exercise at least 5 days a week. I lift weights with my personal trainer. I stay away from fried foods and take the skin of of meats. I also avoid starch, sugars and bread. My diet consists of low carbs and high protein. I eat several small meals a day (every 3 hrs). Drink only water or crystal light.”
zaphoria says
Hey Wat type of workout you did on your arms. Tha is one of my point I really want to lose. I’m not comfortable with my arms.
michelle says
awesome accomplishment. What a motivator. Thank you for choosing to fight for our country. I salute your success
God bless you sista
Vonda says
You look great! I pray you have a prosperous and safe career serving our country!
kym says
Congrats!! Your hard work paid off big! You look great!
7779311 says
MAN,I NEED TO LOSE 65,AND IT’S NOT GOING GOOD, BUT I’M SO HAPPY FOR YOU!
Amy Gladwell says
Wow, Candice you have done incredible, you should be so proud of yourself. It just goes to show that a little help from a personal trainer can create amazing results if you are willing to work hard 🙂
Caroline Barrett says
Phenomenal!!!!!!…Candace should publish exactly how she did this….
SBee says
Great job on your hard work. Best of luck to you!
Angie says
I stalk this site and was surprised to see someone I knew…Wishing you much luck and success…
ajima says
🙂
Sandy says
Congratulations ! Your are inspiring, I wish you continued success and good health.
Tamika says
That is a wonderful accomplishment. My son is in the same situation. He need to lose 130 pounds to get into the US Army and this story just gave me the best idea. Add him to my membership at the gym so that he can work with a personal trainer. Thank you for sharing your story.
Kristina says
Absolutely Awesome!
Rumonda says
Great job!!!!!You will enjoy the military I did your young take everything they have to offer.
Amy says
Awesome job! Incredible inspiration and motivation! Best wishes!
Rae Rae says
Congratulations!!!! U are truly a soldier to do what u have done!!!!
Dana says
Army of One!! Hooah!!!
tamika says
i would like to loss weight! how can i do it
Takior milling says
What a go girl my god bless you I salute you thanks for chooseing to fight for our country
Sasha Holloway says
You are amazing
Kimberly Keyosha says
You look awesome! Especially the before and after pics of the stomach. What type of exercises did you do to lose the belly fat?
freda says
Congrats and welcome to the Army. With your willpower and can do attitude you will go far in your career. See you around the Army soon!!
Stay Positive says
A Proven Soldier off and on the Field….Wishing you much success in your military career…Take advantage of everything they have to offer and the experience will be one you will never forget….#Stay focus and Stay Fit
Terry says
U really look great. I have been tyring foreva to lose weight. I am a mother of 13 and dis weight is really stressful,tired of taking all da different pills and stuff. Wish I had a trainer and or a little more motivation so i can do da same. Good Luck and thanks for choosing to fight for our country
candi smith says
Congrats….could u give me a few pointers on losing my mid-section…the hardest thing to get off
Jenny Frost says
What an outstanding achievement. Candace you should be so proud. Go girlfriend x <3
Larisa Georges says
Way to go!!! You are an inspiration to me. I had slacked off but I am about to start again, and your story reminds me that I can accomplish my goal.
Sophie says
Beautiful!! You even look happier. Congrats
sheila says
Candace u did that. God Bless u and thank u for yr service