Join our 30 Day Exercise Challenge, October 1-30, 2021. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, etc. You’ll find this month’s 30-day tracking calendar below. Print it out, and you are all set. (NO signup is required.)
Goals: Work out at least five days a week and join our daily check-in for accountability.
- Work at your own pace.* Exercise for a minimum of 30 minutes per workout.
- Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical but relaxing.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- Do what works for YOU: Work out more than five days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you choose a goal and a workout routine that fits your current fitness level.
Join the Daily Check-in
During the challenge, we will post a check-in post in our Facebook group and on Instagram every evening at 6:30 pm EST, where you can leave a comment and share whether you had a workout day or a rest day. (Note: Please answer all of the FB group entry questions if you’d like to become a group member.)
What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss. “
How can you join us?
1. Print out the Daily Tracking Calendar (PDF file) and track your workout progress for 30 days.
2. Check-in Nightly on Facebook or Instagram for accountability – 6:30 pm EST
3. Share your Exercise Selfies with the challenge hashtag
- Use the Challenge Hashtag #BWLW30 when you post your workout selfies.
Leave a comment below and tell us why you are joining the challenge.
*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Lari Brent says
I am joining the BWLW30 Challenge to start me on my 45 lb weight loss by December 15th. 2021.
I am so incredibly proud of these ladies for their successful journeys.
Yinka says
This is such a goal! I’m inspired to join you on loading 45lbs!!!
May says
Joining
Traci Joy says
Joining…need to drop 25-30lbs. Any accountability partners available in DMV?
Jacinda Hampton says
I am joining as I need the accountability. Also to move forward with change and to get back on track.
Marie says
Trying to set a 1 year goal to lose weight, eat healthy, and live my life more fully even though I have medical conditions.
Yoda says
Hello everyone😊I’m joining because I set a goal to lose 20 pounds by my anniversary☺️
Michelle says
Joining for accountability! Looking to lose the last 15-20 lbs to my final goal! Hoping to reach at the end of this month!
Shirley says
I’m in
Rochelle says
I am joining because I need to get back on track and have accountability partners in this.
Alexa Alexander says
I am all in! Joining for the accountability!
Mekam Gaëlle says
Joining
Freeda says
Working to become the best version of me that God created.
Lisa says
I am joining for the sake of committing to my goal of living a healthier life!
M. Lyons says
I’m joining to kick start my weight lose journey of losing 100 pounds and I desperately need accountability partners!!!! I want to be healthy for myself and for my son.
Tia says
I’m in. It’s time to take care of me!
Sandra says
Am in
Marcia Dozier says
I’m joining because I need to push myself and stick with 30 days of consistent exercising.
Sylvia Campbell says
Joining, because it’s an opportunity to be accountable and drop all my excuses. Plus I need to take better care of my health.
Jasmin says
I need this in my life..joining
Christine says
Christine, joining to keep it going! I already started losing weight and I am loving seeing a “7” after the “1” now! 178 lbs!
Charlotte says
I’m joining for accountability. Working on losing weight and eating clean. My goal is to lose 50 lbs by May 2022
Nakia says
I’m joining, too. My goal is 30lbs by end of year. I’m doing IF, “lower carbs”, and hopefully this will help me get (and stay) physical and more energetic!
Stacy Martin says
I have done IF in the past and it’s very doable. I fell off the wagon but am ready to get back on and lose the weight and get fit. I just turned 50 but my body feels lime I am an out of shape 80 year old.
Dee says
I am joining this challenge to go into 2022 as strongly as possible.
T. ADAMS says
I’m joining Definitely for ACCOUNTABILITY in hopes to stay on track. Have been feeling sluggish lately, knowing I need to move MORE. I’m also hoping to build strength
JEAN GARDNER says
I was dealing with a health issue, which didn’t allow me to workout. I cant use that as a excuse any longer. GOD , spared my life and I need to live… So on that note, Im so ready for a new life. thanks for this beautiful group of women.