BWLW Full Body Burn Workout

Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 2 sets of 6.

Do this workout at your own pace and avoid any moves that would irritate old injuries.*  Don’t attempt if you are pregnant or have recently had surgery. Do not attempt if you have injuries that could be irritated, knee issues or back issues without talking to your doctor first. This is a circuit workout so you can do one round or repeat several times to make it a full workout.

30 Jumping Jacks
30 Squats
12 Pushups
24 Calf Raises
24 Lunges (12 ea. leg)
30 Jumping Jacks
12 Pushups
30 Squats
10 Leg Raises
12 Fire Hydrants
60 Seconds Plank

*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.