Body Weight Burn Workout Circuit

This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 pushups in a row, do 2 sets of 5.

This is a circuit workout, so you can do one round or repeat several times (2-3) to make it a full workout or just add one round to your normal workout. Do this circuit at your own pace and avoid any moves that would irritate old injuries.* Don’t attempt if you are pregnant or have recently had surgery.

60 Seconds Run or Walk in Place
10 Pushups
30 Squats
60 Seconds Run or Walk in Place
30 Calf Raises
16 Mountain Climbers
60 Seconds Run or Walk in Place
30 Second Plank with leg lift (15 seconds ea. leg)
24 Side Lunges (12 ea. leg)

*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.