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Black Women Losing Weight’s November Challenge Goals

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Our November 2012 Weight Loss Challenge will be the “Exercise 5 days per week | Avoid sweets, candy, soda, or white flour Challenge”!!!  We will also be juicing as a bonus challenge for those who are interested.

We will begin on Nov 1.  What do you need to do to join the challenge?

1. Commit to the challenge goals!
  • Exercise 5 days per week for a minimum of 30 min per day.  Of course you can do more, but this is the baseline minimum.
  • Reduce your sugar intake – We will focus on processed sugar (white sugar, corn syrup, artificial sugar, etc).  No soda, no diet soda, no sweets, no candy, no cake.  You can have natural sweeteners like agave nectar and honey in reasonable quantities.  You can also have fruit and sweet veggies like carrots.
  • No white flour – Our goal will be to avoid as much white, bleached flour as possible.  You’ll want to avoid most breads, baked goods, crackers, etc.

2. You will commit to check-in with your fellow BWLW sisters on our online community each Saturday in November to let us know how the challenge is going for you.  You will let everyone know your workout totals in terms of days and hours worked out.   You will also note what challenges and successes you’ve had while trying to avoid sugar and white flour.  Of course, you’ll also note how your weight is affected by the challenge goals.  Check-in with a status message, photo, blog post…it’s your choice.  We just want to hold each other accountable.  BWLW members will also be posting on our Facebook page.

Bonus Challenge – Juicing at least once per day!
Do you want to step up the complexity of this month’s challenge?  Interested in adding juicing to your daily eating goals?  Me too.  I’ve decided to add at least one 20 oz glass of juice to eating regime each day.  There are a lot of free recipe resources online that you can check out.  I’ll be using a great collection of 101 recipes I found: “101 Juice Fast Recipes“.  I bought it after I saw the juice fasting documentary “Fat, Sick and Nearly Dead“.  Just $1.01! for 101 recipes from African American Juicing Diva, Carla of Raw Raw Life.  Check it out!

Leave a comment below and let me know what your goals for November are and what you’d like to get out of this month’s challenge.

Our book of the month will be “Ada’s Rules” and I’ll be posting book club questions on the blog for discussion for those who are interested.

Ada’s Rules: A Sexy Skinny Novel – Ada’s Rules, the story of a black preacher’s wife who has 100 pounds to lose and maybe a cheating husband provides 53 principles for a personal health and beauty revival. A funny novel about serious subjects, from diabetes and obesity to infidelity, it provides a road map that any reader can follow to create change in their own lives and in the world. And it may just be the secret weapon we need to help us all balance the national health budget. Readers will see Ada in themselves as she perseveres through the joys and pains that come with being a loving parent, daughter, wife, friend, and community member pushing for change. Join Ada’s Army. Be one of the readers shifting the shape of the future one body at a time.

Black Women ARE Losing Weight with our monthly challenges! Let’s keep the momentum going in November.

Related posts:

  1. Don’t Wait for 2016 December Challenge
  2. November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
  3. February Challenge – Clean Eating / Food Diary Challenge
  4. Wrap Up Time – Final Check in for our November Challenge 2012
  5. What should Black Women Losing Weight’s December Challenge be?
  6. Breakfast without Refined Sugar and White Flour
  7. What should BWLW’s November Challenge Be? Vote Today

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Comments

  2. I plan to workout 5 days a week or at 5 hours per week, I will try to do the no sugar challenge, and no white flour. I will also blend since i don’t have a juicer, once a day!

    Reply

    • You can blend if you have a blender….much better than naked juices…just add coconut water or water to your fruits and veggies to make them smooth

      Reply

  10. My goals are:

    •Exercise 5 days per week for a minimum of 30 min per day.
    •Reduce my sugar intake as close to zero as possible. I plan to use Agave nectar and sugar in the raw.
    •No diet soda will prove to be a true challenge as I have a Diet Pepsi binge about once per month (if someone has suggested substitutes for my once per month problem I’m willing to try something different)
    •No white flour ~ I plan to get as close to zero as possible but with Thanksgiving coming up I’m not sure I want to have turkey & dressing with no gravy!!!!

    Reply

  18. I’m aboard, but I don’t like to juice. My first goal is to lose 2 pounds a week! My second goal is to be able to run a mile on the treadmil! My last goal is water water water and more water!….GOOD LUCK EVERYONE!

    Reply

  20. I wanted to be a part of this November challenge for women getting healthy. I believe I was flagged on your FB page. Why?

    Reply

  23. Ok the idea of getting healty with a group is good but it will be real hard to give up the sugar cause it everywhere!!!! But since im saying it out loudI I will truly try. My goal is to start lefting weights so will work that into this November Deal!!!!!!

    Reply

  25. This is funny I was ready a book in Barnes and Nobel today on sugar addiction.
    What I would like to gain from this challenge is 1. Reduce my intake of sugar and white processfoods. 2.) Increase my natural juice intake.

    Reply

  26. My goals are to exercise 5 days a week, cut out sugar and soft drinks (my biggest challenge) and eliminate white flour. I will also try juicing a few days a week. I need to refocus – lost sight of my weightloss goals when I got stress fractures in my lower tibias and could not (still can’t) run for six weeks. So off track right now.

    Reply

  33. I would like to join the challenge with the guidelines you’ve provided. And I will also juice at least one day per week. I would like to lose 8 lbs.

    Reply

  41. My goals this month is to exercise at least 5 times a week, I will
    Cut down on sugar as much as possible, and stay away from the pop. What should I use in my coffee though?

    Reply

  42. I’m new to this site but I’m also in. With the exception of next thurs for my bday cake I already ordered. I will forgo sweets on thanksgiving in return. I love a challenge so this will be a great motivator.

    Reply

  43. I’m on board and ready. Gonna keep it honest I will eat some dressing and a little dessert on thanksgiving. But will not over do it. Just keeping it real.

    Reply

  44. My goals are to regain control of the emotional eating, detoxify my body and hopefully lose 10lbs. This has been a stressful year and I have been utilizing the wrong tools to deal with it and I want to take my life back!!

    Reply

  45. I’m in and my goal is to workout 5 days a week and try my best to cut out white flour. I really want dressing for thanksgiving so I may have to chest that day lol. Cutting out pop and other sugars.

    Reply

  47. I am in! I commit to working out 5 days a week! The challenge will be no white flour, therefore I am going to make it a priority! My goal is to lose at least 20lbs, because I know I can do it! Also, this challenge will help me stay on track during Thanksgiving!!!!!!!!

    Reply

  48. I’m definately gonna try this challenge but Thanksgiving might be a challenge for me.My goal is 7 pounds for this month.

    Reply

  49. My goal is to drop 25lbs. I plan to work out up to 5 times a week or more than 5 hours per week. Based on my schedule. I have already changedy eating habits. Will try to add juicing or drink Naked Green Machine.. Good luck to all!!!

    Reply

  52. I’m in, I really don’t drink soda pop so I should be ok with that but sweets that’s going to be tricky but I’m in.

    Reply

  53. Ok ladies! Sigh… I’m in! I have been slackin long enough! I used to fervently workout now I fervently think of excuses not to. Time to bring my sexiER back!!! Let’s do this!!!

    Reply

  54. I am so motivated by this movement! I am committing myself to this challenge because I need to focus on my health. I owe myself and my family…a healthy me! ALL ABOARD!

    Reply

  57. I’m so excited about this challenge, I joined the page to late for October but I’m ready for November!

    Reply

  59. I dont eat right or excerise want to loose 20lbs …will exercise 5 times a week and avoid sugar…will it seafood and polutry and veggies

    Reply

  60. I am so excited about getting started on this challenge, I want to say it is truly a blessing to see BWLW on face book i have been strugling with weight for about ten years now and it is getting dangrous for me i have been looking for a guid someone to help me get started and show me how now that i have found BWLW i know im on my way.

    Thank you and god bless us all.

    PS: im not sure how to put my picture on the internet. but i will wait on my granddaughter to show me when she come Im 57yeare old this november 8 2012.

    Reply

  67. I’m accepting November’s challenge. This is my first challenge. I’m looking forward to the support of my fellow BWLW community to help me through. I’ve been doing it alone for awhile and I’ve hit a weight loss wall and the storm that’s left me coped up in this house for 2 days had me straying from my healthy eating.

    Reply

    • I’m committed, exercise 5 days a week, no sugar, no white flour and juicing once a day. My goal is to eat at least ten to fifteen pounds.

      Reply

  69. I’m in. This will be my first challenge. I hope that this helps me develop better eating habits as well as develop a exercise regimen.

    Reply

  73. I am excited that my workout partner told me about this challenge. I already workout 5-6x per week, but I am challenged in the kitchen, thus my results are not showing. I want to gain discipline with eating and start juicing. I’m son excited.

    Reply

  74. I’m in! I think I got the eating thing in hand, doing this challenge will just reinforce what I’ve already learned and been doing.

    My biggest goal for this month is to EXERCISE 5 days a week consistently for a month. Which is something I have never done in my life.

    Reply

  77. i’m on the wagon with you guys…i’m 49 and would love to lose 50 pounds by july when i turn 50…this sounds like a good plan…looking forward to starting!

    Reply

  80. I definitely want to join this challenge ..my goal is 10-15 lbs for the month of Nov..may not sound realistic but I know I can do it!!! Motivated

    Reply

  81. Hello I am new to the BWLW monthly challenges. This we be my first challenge. I am excited about the daily juicing. I intend on working out 5 days a week, and cutting out sugar and bread. Can anyone give me some tips,on sharing progress, and participating in the book discussion. Thanks. Lets get it! 😉

    Reply

  82. WE CAN DO THIS!!!

    My goals are to do all the things required of this challenge, lose 25 lbs this month, work out 5 days/wk=12 hours. A 4 hour day on my day off and 2 hours on the other 4 days.

    However, I would love to have someone to work out with. Anyone in the San Diego area??

    Reply

    • Do I have to cut out sparkling water like mineral S. Pellegrino or the natural kind like Trader Joe’s or Arrowhead? I don’t consume the kinds with artificial sweetners. Thanks!! 🙂

      Reply

  84. I planned on cleansing my body of toxins. Silly me I wanted to eat everything I was giving up before I gave it up only in my dreams lol. So I will be taking this challenge with my head up ;)!!!! Food luck everybody because I’m sure going to need it

    Reply

  87. Count me in. I have been more active since August with my exercise routine and being more conscious of my eating habits. I am very excited about this group. I would like to lose 8-10lbs this month. I will commit to exercising about 4-5 days per week and agree to refrain from sweets, candy, soda and white flour. I have a juicer but have never used it. Need some guidance with this.
    Good luck everyone in meeting and/or exceeding your goals.

    Reply

  89. I just joined this website after being a fan of your FB page and I am ready to accept the challenge for November!!

    I will work out 5 days a week, cut out the sweets, sugars and white flour.

    Ready to step it up a notch!! 🙂

    Reply

  93. Wait ladies……I’m getting on this train also!!!! I’m tired of being over weight and unhealthy and I want to see a difference!!! Let’s go

    Reply

  96. My goal is not only to loose but to live healthier and be free of elements like diabetes and high blood pressure. I am ready for this!

    Reply

  97. I’m going to really try this time. Lord help me!! I am willing to do whatever it takes to get this weight off of me.

    Reply

  98. I’m in. I’ve tried working out by myself and can’t seem to stay consistent so I’m hoping this community will help me with that.

    Reply

  99. I’m all in! My goal is to be down 10pounds by the end if November and to start juicing and exercising on a regular!

    Reply

  100. Count me in, Lord help me to cut loose all sugar, sweets & all white flour & pasta. Good luck everyone!!

    Reply

  101. I’m in! I’m excited because I definitely needed a huge push to get started on my goals & want to make a lifestyle change. I commit to working out 5 days at least. Does walking count? I commit to giving up white flour & bread and the only part I’m really worried about is the sugar bc its in EVERYTHING it seems. Any suggestions? I don’t eat sweets, cake, or drink soda so that’s not a huge setback for me. Sorry, I’m all in! Would love to lose as much as possible! 🙂

    Reply

  103. Count me in! My challenge will be no sweets. I pretty much stay away from white flour. My goal is just to reduce my midsection as much as possible. No particular weight, just be healthier

    Reply

  107. Goal is to improve health: reduce all carbs and eliminate sweets during this challenge, reduce fat to about 9g per serving, exercise for 1 hour, burn 600 calories each day 5x/week, and juice 1x/day for 5days during the month of November 2012. I know I can do it!

    Reply

  110. Ok so I am going to give this a try……. even with being conscious about how I prepare my food for Thanksgiving….

    Reply

  113. Let s do this ladies exercise no problem for me, its them doggone sweet’s that mess me up. Help ladies. Pls LOL

    Reply

  114. I’m really looking forward to this challenge! And I’ve never read the book, but it sounds really interesting. I just placed a hold for it at my local library, so it should be here within the next couple days. This is gonna be my first time participating in one of the BWLW challenges. I looking forward to giving/receiving feedback and support throughout the month. : )

    Reply

  115. This is a great challenge and I plan on doing this. Hey if I can do it for 30 days then it should be easy to stick to it later. My goal is to at least exercise 3 days, i will work up to 5. I hate exercise. so I will walk for my exercise, power walking. The no sodas will not be that hard. I have gone without sodas for for longer than 30 days. Sugary drinks will be a challenge. I love sweet tea, flavored tea is a weakness. No whites. well I’m not a big bread lover, but i do love crackers especially with my soups. So I will cut out the crackers and other whites. Wish me luck ladies and lets do this! 🙂

    Reply

  121. I’m new to the website and I’ve decided to join Novembers Challenge. I have to alter it a bit to fit my past weight loss mistakes. I will definitely decrease my sugar intake by significant amounts, however I can’t eliminate it all. I will change what I choose to snack on. Failed in the past with completely knocking out things and when re-introduced in a small amount to my diet I went crazy and way off track. No sodas and only whole grains. I am also going to increase my gym activity to 5 times a week and try juicing once I figure out what machine I’m using…lol.

    Reply

  122. I have two goals. 1) get through the challenge from start to finish 2) return to good habits (exercise and detox from all the junk food). If along the way I can drop a dress size or so that will be great too. Looking forward to learning to juice too.

    Reply

  126. Since having my throid removed 3yrs. ago, may weight has gotten out of control. With this challenge I hope to get motivated to buckle down stick with it and with in the next six months,lose 35lbs.

    Reply

  133. New to this site. Count me in! Where I am from, BW do not workout for hair reasons. For years, no exercise partners. Glad I found you.

    Reply

  138. I am in. I will commit to 150 min of exercise per week. I will
    also give up sugars and flour and diet soda. That means
    no coffee for me. Green tea it is.

    Reply

  142. I’m willing to give this a try. I’m constantly saying I need to lose weight, but haven’t found the WILL to do so. I am now up for the challenge! Sodas will truly be a test for me, so keep me in prayer!

    Reply

  143. I am definitely excited about this. I’ve always tried to do this alone, well now my husband is going to join in on this November challenge. We are both overweight and want to see a change in our lives. We have a newborn and desire to do all we can to be around for him as well as our other two kids. God bless your existence, you’re what I’ve been looking for, someone to hold me ACCOUNTABLE…..Can’t wait to see our results.

    Reply

  145. I am on board also. I will be working out 5 days a week and also I will not eat any sweets and white flour or crackers or soda’s etc.

    Reply

  146. I am on board!!!
    I am committed to working out 5 days a week.
    I will juice at least once a day
    I will cut out sweets (candy) sodas and flour
    My goal is to lose 10-15 pounds for Nov

    Reply

  147. Im in!!! I plan on obeying an committing myself with God on my side I can Do it we all can!! I hope to loose @least 10 pounds or mre of course lol!!

    Reply

  149. I’m on board, i want to lose another 30-40lbs have already started. i dont drink soda’s anymore, i avoid sweets, challege for me will be sweet tea….but i want this so strictly water for me. i already work out 3-4 days a week no problem to add to.

    Reply

  151. I’m definitely down for the cause! My goal for November is to lose 8-10 lbs. I already work out 4 days a week so adding 1more day won’t be impossible. I really want to get into the juicing phase, so this should be interesting! Good Luck Ladies!

    Reply

  152. I am committing to the challenge this is exactly what I need to refocus and reset my mind and body for my weight loss journey. I have struggled for the past month.

    Reply

  154. My goal is to exercise the 5 days. I’m not good at exercising so this will be a challenge. I think the no sweets will be hard. I drink coffee with sweetener everyday. Well I have one day to prepare. Wish me luck.

    Reply

  155. I am in for this challenge. My goal is one day at a time. Only liquids on Wednesday. Excercise 5 days week for 30 min. Yes I can! I will do it. No white flour.

    Reply

  156. The excercise is not going to be the problem. I had already made a committment to cut out the sweets, but adding the white flour to it will be an added bonus! I dont have a juicer, but I will incorporate some blends in there. My goal is a 10 lb loss by the month’s end and keeping it off!

    Reply

  166. It was a sign when I saw this challenge on my fb page. I had already decided Nov. 1st was the day I was going to make major changes in my life. So this challenge is right on time. Bread and sweets are my weakness but I ready for the challenge.

    Reply

  169. I am in I have lost 10lbs. last month, for are last challenge. I am in this month as well. I am ready!!!! I will have to do better with the chats on Mondays’ ….

    Reply

  172. Count me in! My husband and I have recommitted ourselves to healthy living lifestyle. I will used November’s challenge as a jump start, especially since the holidays are quickly approaching, but I’m willing to go the extra mile to reach my goal.

    Reply

  174. I would like to feel healthier and get better sleep at night. I need to loose a lot of weight so if that happens it will be an added bonus, but I want to feel better.

    Reply

  177. I am on board, its time, Thanksgiving is gonna be the true test though, but I will give me strength. Ladies if you are having an issues, start to pray….

    Reply

  179. Count me In!!!
    Goal 5 days per week of walking at least 30 minutes, knees permitting. If not walking, will do bike riding.

    In transition to raw food diet, so definitely will be juicing daily, without fail.

    Weight loss goal: 5-10 pounds.

    Reply

  180. I am looking forward to this challange working out 5 times a week for 30 min and avoiding sugar and floor and I just love the juicing 20 oz per day, My goal is to lose 20 pounds I know I can do it:)

    Reply

  184. I’m in! I need all of the accountability I can get! I ordered my juicer Monday! I’m working on my mindset now! Leggho!

    Reply

  185. I’m in and since I lost 10 pounds with the last challenge I was able to recruit two of my coworkers. I have 15 more to lose but I’m so focused. I feel wonderful!

    Reply

  186. any ladies have any suggestion on a good blender for smoothies? I know Vitamix but waaaaay out of my budget. Anyone tried the Ninja?

    Reply

  187. Are there any juice recipes for the blender? I don’t have a juicer & not sure I would commit to the type of usage in order to make getting a good one an investment I want to make right now. So as an alternative I would like to “juice” with my blender or magic bullet. I’m sure carrot juice would be out of the question but there has to be something suitable for the blender.

    Reply

    • I am definitely ready!!! I got on a scale today and my heart dropped!! I’m 5’3″ and 219lbs. My birthday is Thanksgiving day and I will not continue this unhealthy path. Ladies, let’s do this!!! Jim a limo driver and its so hard to eat healthy but I will make it a priority!!! Good luck!

      Reply

  190. I posted earlier but I am the type that research everything that I make a commitment to I was looking for a way to help me to stick to this challenge and make it easy for my family to do with me as well. This is my first challenge since joining the community so I want to make it a great month. My goal is to lose at least 10lbs this month. I researched about unprocessed sweetners to help me with my cup of morning joe. It is a must have with two babies at home. I realize many of the sweetners even honey and agave nectar when bought from the grocery store are processed. However, I did find on natural alternative and can be found at Food Lion for those of you like me that live in the south in a small town with no Whole Foods. It is called Sweet Leaf Sweetner, check it out at http://www.sweetleaf.com. I also checked out foods to avoid when excluding white products. I have an idea but it is good to have a list of do’s and dont’s, http://www.livestrong.com have an excellent list. Good luck to everyone I am super excited and looking forward to the support and the results at the end of the month. Hoping to get into an outfit I hadn’t worn in 3 years for my mom’s 60th birthday celebration on Nov. 30th.

    Reply

  191. I am ready for this challenge. I’ve tried this before but was not successful but will give it a try again. My weight fluctuates because I love bread and make the best white almond cake so I know what I need to do I just need to do it. Good luck to you all and my wish is that we all finish this challenge and reach our end goals.

    Reply

  192. I’m definitely in for the challenge. Thanksgiving is my FAVORITE holiday plus my wedding is the day after Thanksgiving so there will definitely be some challenges there. I can’t promise much with the dressing and NO gravy but I can definitely back off of it and have it sparingly AND I’m willing to give the NO gravy part a good try. Lol!!! Good luck ladies!!!

    Reply

  193. I’m in!

    My challenge is to learn and work hard in developing a healthier lifestyle as well as to loose weight during the process.

    Reply

  194. I am joining November Challenge. I am 331lbs. I am going to do the exercise for 5 days, no sugar, soda, or white flour. I’m going to try the juicing also.

    Reply

  195. I am so excited about the challenge for November. I really really need this challenge. This will be the 1st step to a lifestyle change. Thanksgiving is going to be a hard one b/c I have been waiting for that dressing. How about portion control on that day. Good luck to everyone.

    Reply

  196. I’m in, my goal is to lose 15 pounds by the end of the month. I’m going to start strength training and substituting one meal for a smoothie w/protein added.

    Reply

  199. I’m in. My goal is to get the exercise in 5 times a week. I do 3 times, it’s going to be a challenge for 5. However, I will push myself.

    Reply

  202. I am excited about beginning this challange. I just got a nutribullet for my birthday last friday, so I will also be able to juice once a day as well. Let’s go ladies….we can do this!! Thanks for the support everyone. 🙂

    Reply

    • I’m new to this but I’m ready to start. I normally workout 2hrs a day 4 to 5 days aweek until I had an accident that caused me not to exercise the last 7 months! I’m trying to lose a total of 80lbs by April 1st of 2013. So let’s get it ladies! I know we can do it!

      Reply

      • I also need to know if crystal light, mio, etc are ok or just water. What about tea & what kind of juice is ok because I can only blend no juicer

        Reply

  203. I would like to loose 10 lbs … I actually never lost 10 in a month … So I’m dwn to try with help of you all 🙂

    Reply

      • I would avoid splenda as an artificial sweetener, but ultimately you have to make goals that you can actually achieve. That may mean you do splenda instead of regular sugar. Each person is different. You can have bread made with whole wheat, unbleached flour. Same with english muffins if you can find them.

        Reply

  206. I’m new to the site and I’m all for the November challenge but I don’t know how to use the site to upload photos or send my questions about what to do or how to send any suggestions. I hope this went where it was suppose to.

    Reply

  207. I m in, really looking forward to this, and right before Thanksgivings, this is turly a challage, 🙂 is there anyone here in Philadelphia, the Northeast section ? would love to work with someone from here.

    Reply

  211. count me in! I am so looking forward to it! I am a 54 year old grandma that have been trying for years to get healthy.

    Reply

  219. I am tired of not trying. So my first step will be to try this challenge. I don’t have a juicer so I will blend. I hear it is almost the same. Good luck to all of us.

    Reply

  220. I am ready for this..

    Sure i want to lose some weight, but I want to be able to say I FINISHED something. I want to feel a good about doing something for me.

    walk 30 minutes in the morning
    drink green smoothie
    no sugars
    no Wheat products.

    WE CAN DO LADIES!!
    OBAMA said it best YES WE CAN!!!

    Reply

    • Yep, but if you decide that you want to use it then that’s fine. You have to chose goals that you will actually commit to. It’s better than processed traditional sugar as you ween yourself off. Later you can remove artificial sugar too.

      Reply

  222. Im definitely gonna try this challenge…Im gonna have to push myself. But im confident. Good Luck to everyone who is gonna try this….LET’S GET IT….

    Reply

  223. I am ready for this (challenge), am hoping to lose another 10 pounds by the end of the year. So far have lost 23 pounds.

    Reply

    • Good for you! It seems like all I do is GAIN weight. I don’t plan on juicing but I will give up my wine and give this Challenge all I’ve got! Good luck, ladies!!! 😀

      Reply

  227. I’m definitely in. I need to jump start my weight loss and workouts since it’s been three weeks since I’ve done anything positive for either.

    Reply

  228. This will be a dificult challenge for me. No sugar, rice, flour etc? What is left for me to eat? Wow. I am willing to give it a try but this will be soo hard. Reluctantly……i’m in.

    Reply

  229. I am so excited about this challenge. It will help reinforce what I have been practicing this year, especially the past few months and hold me accountable. I really love sweets like cakes and cup cakes & this challenge will help me in that area. I am looking forward to continuing on my journey to total wellness & my goal is to lose 14 more pounds before the end of the year.

    Reply

  231. am in on this challenge.i would like to lose ten pounds this month.the hard part for me is going to be the bread.what can i eat substitute for bread.

    Reply

  233. I would like to loose 10 lbs, but moree than that I will like to gain a good foundation for starting and continuing this weight loss journey.

    Reply

  234. I found this at the perfect time- I was just writing my November challenge in my journal, and wondering if I could stick with it. What was my challenge? No flour/sugar/dairy, and exercise 5 days a week! The same as yours. Thank you God for this help- I needed it. I’m all in!

    Reply

  235. I am in I am committing to exercising 5 days a week for atleast half and hour, no sweets, soda or fried foods for me in the month of November except Thanksgiving. I am a stress eater and with going to class and working full time this will be a challnage but I am committed to getting healty.

    Reply

  237. I am all in for this challenge. The hardest thing for me will be staying away from sodas. But doing this with a group is making me feel way better about sticking to the challenge. GOOD LUCK TO ALL THE LADIES. Lets do this take it one day at a time!!

    Reply

  238. For the month of November challenge, I’d like to lose at least 5 pounds. I think cutting loose the sodas, sweets, etc. will help… Looking forward to this first challenge.

    Reply

  239. Hi Ladies I did lose 40 pounds a few years ago for my wedding but quickly gained it back after a breast cancer diagnosis. I went through chemo & radiation but stopped walking 45 min on the treadmill, stopped working where I walked 4 flights of stairs several times a day…and stopped eating correctly. I have gained the 40 pounds back . I also have thyroid and primary bilariay chirrosis of the liver & the meds I take as not friendly when you are trying to maintain a healthy weight but this will not stop me from achieving my goal !!!!

    Reply

  241. I just received information about this site and the challenge. I currently exercise 2-3 days per week and no sodas. The challenge for me will be the sweets because my husband is a junkaholic. I’m in for the CHALLENGE!!!!

    Reply

  243. I am in have to start somewhere. I actually have been exercising for sometime to keep stress down my days just go so much better when I workout but my eating is not the best. I have to start somewhere. I actually was juicing and stop due to the mess it left. I would be interested in starting again but looking for a juicer that is not so messy. I will committ to juicing twice a week and begin my wednesday fast again during November. Goal is to lose 20 lbs.

    Reply

  245. I am currently doing the Couch to 5k program and the Supreme day 90. It will be a challenge for no bread. I will be juicing away!!

    Reply

  246. I’m totally in!!! I’m stuck in nc right now because of Hurricane Sandy!!! But I will start my juicing when I get him. Hopefully, on Friday.

    Reply

  251. Count me in. i will be exercising 5 days a week and cutting sugar out. Looking to lose tleast ten pounds for the mnth of November.

    Reply

  254. I am up for this challenge, I am ready and committed to this and hope to not only lose weight but begin a healthy lifestyle. My husband purchased a Vitamix blender a year ago, and have recently started using it and enjoying it. I will definitely be buying the juicing recipes

    Reply

  256. I just stocked my fridge to begin juicing and I see this post. So very excited to have extra motivation. I used to juice a while back and it worked wonders. I am incorporating itback into my lifestyle for weight loss and health reasons. There is definitely healing power in the right foods, so I am trying to make this a permanent change.
    The biggest challenge for me will be no sweets! I live for sweets 🙂 However, I am up for the chalenge andi am sure the shame in confessing my weakness has gotten the better of me will help steer me in the right direction.
    Rejoining the gym tomorrow! Good luck to all

    I am also downloading the book. Let’s Go!

    Reply

  258. Im glad i found this! Really happy 🙂 im down for the challenge too. I started working out in april of this year and so far have lost 40 lbs but started slacking off lately w my great eating habits and workouts and i feel that the weight is going to sneak back up on me and i aint having that,lol..and ill post pics after every workout so i can be accounted for what i NEED to be doing, because posting words will allow me opportunity to CHEAT and CHEATERS NEVER WIN. I also need to step up w my juicing i do it only once a week but thats because i dont give myself enough time the other days. I have about 30 lbs to go to get to my goal and overall i just want to be healthy mind body and soul and break the cycle of all those popular deadly diseases that have taken the life of some of my family members 🙂

    Reply

  259. I am in on this challenge…..
    1. I challenge myself to exercising 30 min/6 days a week!!!
    2. I challenge myself to continue juicing 2x’s a day!!!
    3. I challenge myself to lose this 20 lbs by November 30th and continue my November challenge thru Dec and on into 2013!!!

    I can do this!!! My issues have always been: Start and get to the Finish! So this will be one of my biggest challenges in life!!!

    I WILL DO THIS!!!

    Reply

  260. Hi, i am going to try this challenge and see how far i can go. I have alot of medicine weight that i need to get off and just trying to loose weight with some of the medicine, so hard but i will try my hardest! I am starting today with no breads, candy and doing maybe a yoga class.

    Reply

  261. Just one more question, i thought when you juice you are not suppose to eat meals as you may gain weight, can someone verify this? Is Protein drinks good also or is this just to substitute a meal?

    Reply

  263. I’m in! Committed to exercising 5 days a week, juicing or blending at least 1 meal per day, no white flour and limited sugar intake. On Thanksgiving I’ll be eating whatever I want but I will commit to exercising on Thanksgiving day and juicing or blending breakfast that day! Okay Ladies, let’s get this!!!

    Reply

  268. I am all for this! I just stumbled across this blog and page on Facebook today. I will join the challenge. Good luck ladies!

    Reply

  269. This will be my first challenge and I want to be down 20 – 25lbs for this month. I have already lost 50lbs, I just need to step my game up

    Reply

  270. I want to lose 15 lbs by my birthday, November 21, 2012. I’m to try to do the juicing for a few days in November.

    Reply

  274. I’m on board!!! I need some motivation I used to be so good at working out 4-5 days a week and life has gotten in the way from school and working 2 jobs!! I have to do this!!! I hope this helps to jump start me getting back to exercising, eating right by itself is not enough for me!

    Reply

  276. I’m 100% on board! I want to lose 10-20 pounds this month. My 2 challenge days will be my birthday and Thanksgiving, but I’m ready!

    Reply

  278. I want to loose 10 lbs. However, I want to form a consisted workout routine. It is said a habit can be broken or developed in 30 days… I plan to resolve both

    Reply

  279. Definitely down for the challenge!! Just completed nursing school and ended a 5-yr relationship so the lbs have snuck up on me…..Goal: lose >10lbs by end of November.

    Reply

  281. I’m in. I’m not what you probably would consider overweight but i know i can see a difference in my clothing size and energy level. I’m a government worker who sits at a desk all day and on the couch all evenings. I need to be consistent with my working out and eating better. the bread is going to be a challenge…

    goal: down one pants size by the end of the month.

    Reply

  282. Ladies,

    for anyone have trouble with the sweets, trident sugar free gum, watermelon is a life saver, but they also have different kinds. Also, for the potatoe lovers, whipped cauliflower is a good substitute, with some light butter, also sweet potatoes and honey are a real treat. For those who have trouble with soda, if you need that fizz, the sparkling Ice water is a great alternative to soda, and also the walmart & target brand. I love targets strawberry Lemonade water. Good Luck Ladies, and if you need support. I am here dgray8152@yahoo.com or determinetogetitthistime on myfitnesspal.com

    Reply

  286. Im so ready n feel good to have to this site as support I really appreciate you being here!!!!!!!!!!
    Im weighin in at 283 and wish to shed at least 80lbs. My goal is to shedd thee weight as well as other bad habits such as eating unhealthy, & cigarrettes, I mean how can I exercise if I can’t breath.
    Im on day 3 of walkin on my treddmill n can only do 2 sets of ten minutes.
    I know I can do this if I STAY CONSISTENT!!!!!!!!!! my goal is to shed in thee winter so that I may blossom in thee summer LET’S DO DIS!!!!!!!!!
    I CAN DO ALL THINGS THROUGH CHRIST, WHO STRENGTHENS ME!!!!!!

    Cece

    Reply

  288. I am committing to doing this challenge for the month of November. I hope to lose weight, and gain muscle! I also hope to break my addiction to junk foods!

    Reply

  291. I can do this. I want to lose at least 15 lbs this month. I am so excited. It has been years since i have been in a size 16 or even 26. With God all things are possible.

    Reply

  293. Failed to launch for the October challenge. Ready to do this!

    Quick Question: Is wine consider a sweet? Which wine has the least amount of sugar?

    Reply

  295. I’m taking the challenge! Including the juicing… I’ve been on many diet plans but I want something for a life style change… I am good with low carb diets (I went from 287 to 197). I have a goal weight of 165. Hopefully, this will work.

    Reply

  297. I am ready. I will be committing to no white stuff, exercising 5 days a week. My pastor has also challenged the members to walk daily 30 mins. I will be doing this also (pray for me) in addition to my regular activity of Zumba, weights and pilates chair. Ordered my book and am ready for that. Wishing and believeing everyone will do well. God’s Peace and Blessings!!!!

    Reply

  299. I definitely taking this challenge!! I just ordered and downloaded the 101 Juice Recipes & I’m going shopping today after work!! So excited…My overall weight loss goal is 40-45 pounds by April 2013!! I’m currently doing a no carb/no sugar type meal plan…so I should be good with this…My goal is to juice the entire month!!! Good look ladies!!!

    Reply

  300. I’m in! Just came off a 6 week nutrition program and lost 7lbs! I’m ready for this challenge and my goal is to loose 10lbs this month! Not sure about the juicing but will try to have a green smoothie every day. My green smoothie has, spinach or kale, little parsley, banana, almond milk, almond butter, and a touch of agave syrup. Yummy!
    Current weight is 182 lbs 5″3

    Good Luck to all ;-D

    Reply

  301. I am SO ready for this!!! I have been struglling with this last 20lbs for ever & Its great to have support & encouragement from other women travelling the same road. LET’S DO THIS LADIES!!!! 🙂 🙂

    Reply

  303. I’m in. Already doing the workouts and downloaded the book for juicing, that will be a challenge in itself. Hopefully this will curb my desire for sweets. I need to lose 10+ pounds by the end of November. Looking forward to the support.

    Reply

  306. I’m in. I want to shed from my belly and thighs. I will juice daily…no problem. The challenge will be exercising. I will give it 100%

    Reply

  308. Count me in, I have prayed and made a choice to take better control of my health so I can be healthier and be around for my kids. Let’s do this!!!!!!!!

    Reply

    • We were talking about this on FB. If you decide that Thanksgiving is your cheat day, that is your choice to make. Thanksgiving is hard. You get to chose what works for you.

      Reply

  311. I turn 40 this month and feel that it is time for me to get healthy. I always start a weight loss goal but I get discouraged and don’t stick to it. I refuse too continue the cycle of quitting. I commit to the challenge and would like to lose a minimum of 10 lbs this month and 50 lbs total.

    Reply

  314. I am definitely joining this challenge!! I’m pushing to lose 20 also. I need to invest in a juicer so I can juice once again! So excited for this!! Lets go ladies!!

    Reply

  316. I’m in! I already work out 5 days a week for at least 1-2 hours doing cardio and weight training. I’m also currently work out with a trainer 3 days a week. My goal is lose at least 15lbs by the end of November. I have 50lbs overall that I still need to lose. I’m getting married in August, so I want to be in top shape!

    Reply

  318. My goal is to lose these last 15 lbs. I will workout 5 days a week & avoid sugars & white flour. Good luck everyone!!!

    Reply

  319. I’m in!!! I need to loose 75 lbs!!!!!! I refuse to be a fat bride!!!!!! no weight loss, no wedding!!! Help me, PLEASE

    Reply

  320. I am on board I don’t have a target goal I just want to get in a habit of living healthier and lose inches / pounds along the way Good luck to everyone involved

    Reply

  321. SO FAR SO GOOD FIRST DAY..EGGS FOR BREAKFAST, PROTIEN DRINK (KALE MANGO AND ORANGE), CHICKEN,GREEN BEANS AND BAKED POTATO…ABOUT TO GET IN ANOTHER SMOOTHIE THEN WORK OUT..

    Reply

  326. I’m in: 1 quart of water so far and 30 mins. Walking. Nutritional smoothie for breakfast, sweet potato, chicken & broccoli for lunch. Got my veggies to juice.

    Reply

  328. I am definitely in. I have lost 125 so far, but I need to get my last 20 pounds off. So this will really help me. I am looking forward to this challenge and being 10 pounds down at the end of the month!!! Lets go everyone!

    Reply

  329. OKAY, I got a confession… I done slipped already, I aint gone lie, I ate a BIG bar of chocolate smh… BUT that’s okay, I’m gone make up for it in the December challenge:) I only had ONE BAR tho, so I don’t feel THAT bad it’s only a one day slip:) sorry ladies.

    Reply

  330. Im on the ship! I will be losing no less than 12pounds, wanting more:). Thanksgiving will also be a challenge here, since the holidays revolve around FOOD we shouldn’t eat….

    Reply

  333. My overall goal is to drop 35 pounds. I look forward to losing 10-12 pounds within this challenge. I have been working out 4days a week with no progress. So I’m hoping that this challenge will help me to be more committed to healthy eating and getting adiquite amounts of water in to help flush the toxic off. The most challenging part of this for me will be “making” the time to eat cause we all no as a stylist; we never make time for yourselves. Sweets is also a weakness when I don’t have the right foods on hand. Enough with all of those “pass” excuses, count me in…READY!!

    Reply

  334. Hi guys! I’m IN, with one exception: I will have my ‘sweetened’ oatmeal for breakfasts, with brown sugar, dried cranberries and glazed walnuts or pecans. (I’ll limit the berries and nuts to 1 tablespoon…) Still, looking forward to the other components of the challenge: No other sugars, white flour, and the daily exercise; will be doing Leslie Sansone’s ‘Walk Away the Pounds’ and at least 5 – 10 minutes of the tension cord exercises constituting the Pilates & Ab System. Although I didn’t see it as part of the ‘challenge’, I saw on the website that 8 hours of sleep and 8 glasses of water are requirements. The last two will likely be the hardest parts for me; I tend to be a ‘night owl’, and so have to force myself to get the necessary amount of sleep. Note the time of this comment!! Anyway – have a great one!! and pray for me!!

    Reply

  335. I am totally in. I have been doing this pretty much for the past few months but now knowing that I’m not going it alone makes a world of difference.
    My husband was recently diagnosed with diabetes so I have totally renounced processed sugar & flour and have started serving healthy carbs to him. Because he used to be the “excuse saboteur” of my healthy eating, now I have no excuses! We have both dropped weight and inches; his due to walking & diet change and mine due to a daily ex resize routine and excuse free diet changes.
    My goal is to lose my last 19 lbs, continue to tone my body and strengthen my core.
    BWLW is a true blessing!!!

    Reply

  336. Count me in. It’s my goal to lose 10 pounds, tone my thighs and get rid of my belly fat and love handles. I have 2 exercise programs, Insanity and P90x. This will encourage me to stay on track.

    Reply

  337. My goal is to loose 10 pounds.
    Stop snacking in the middle of the night.
    Eat more home cooked meals.
    And exercise daily.

    Reply

  338. Count me in.
    I AM going to lose this weight.
    I AM going to execise more regular.
    I AM going to meet my goal.
    I AM going to stick to the Nov challenge etc……
    I AM in it to win it.

    Reply

  340. My goal for this month is to get back on track with my workout routines. My schedule is so hectic and has impacted my routines tremendously. I am glad to have this month’s challenge to help get me back on track.

    Reply

  342. I am definitely on board! I am new to the site but very excited about being a part of the group and taking on the challenge. Today is day #2 of my Juicing Fast. I am going to jumpstart my lifestyle with a 60 day juice fast. Thanks for the information about the juicing book. I am going to order one. God Speed to All!!!

    Reply

  348. This is a way for me to cut out sugars and white flour….i want to lose 40lbs by February or March so this it’s a great start

    Reply

  351. I am very excited about being apart of this challenge as well. This is my 1st one with you guys! I am looking forward to a healthier, more energetic me!

    Reply

  352. I’m in! I found this website at the end of October, so the November challenge will be my first with the group!

    My GOALS: This month, I WILL

    ~ Exercise 5x per week for at least 45 minutes/day
    ~ Reduce my sugar intake by eliminating processed sugars. (I will continue to use some artificial sweeteners (e.g., Stevia) in my tea.)
    ~ Reduce my white flour intake by avoiding baked goods, crackers, and other starchy items.
    ~ Lose 15 lbs.

    My biggest challenge will be to refrain from overeating and not indulge in baked goods. I have a binge eating disorder, so sometimes I eat large amounts of food to deal with emotions and/or when I’m not hungry. Lately I have been gaining weight because I started bingeing again after not bingeing for a while, and I think this group and the challenge will be great support to help me get back on track!

    Reply

    • Hi Sis
      I read your post and was moved. I just want to encourage you and to let you know that I’ll be praying for you. Hit me up if you just need an ear. No preaching; just a friend. You can do this and I/we know it!!!

      Reply

  353. I’m new to the group but super excited about taking on the Nov. challenge! As soon as I read about it, i said to myself “oh yeah I can do this”!!! I’m a couple of days late starting but i’m going in full force!

    Reply

  355. I am on board. I want to lose about 5lbs but I need to tone up in a lot of areas. Had a baby 6
    Months ago and the weight is STILL here 🙁

    Reply

  356. I’m new to the group and I’m glad I found this group. I will be starting the November challenge on Saturday November 3rd. I will exercise 5x wk and cut out junk food and pop and eat healthier and take my lunch to work. I’m not sure about doing the juice thing once a day since I don’t eat a lot of the fruit, I only eat pineapples, pomergrante, blueberries & blackberries. (allergy)
    I’m looking forward to having the support of the BWLW group & the monthly challenges. I’m on my way to healthier ME :))

    Reply

    • I hope you don’t mind me saying, but even with the few fruits you do and can eat you can juice. You can use Kale, Spinach or Swiss Chard as a base with your favorite fruits mixed or by themselves. The 101 juicing recipe book is amazing. Maybe even YouTube juicing recipes or Google the Nutribullet (recipes). Hope this helps a little.

      Reply

  357. I am so ready. I need to lose about 100 pounds. I thank God for whomever came up with this website. Please help me.

    Reply

  358. I’m in!! I’ll definitely exercise 5 days/week and watch my sugar intake. My goal is to work on my (bulging) tummy and get my food back on track, so this is perfect 🙂

    Reply

  359. VERY excited to be a part of this….it makes it so much easier to know I’m not doing this alone and there are other committed women.

    Reply

  361. Joining the challenge, because my goal is to lower my BMI, Lose about 5-10lbs, in Body Fat & Gain More Lean Muscle Mass… And because as the weather gets colder, it gets a little bit harder to make your way to the gym, so being accountable is just what the doctor ordered..Thx for keeping us on track…

    Reply

  365. I want to be 190 lbs by January! I’m 23 and I weigh 220. I’m in! I’m scared because I’m in graduate school and is hard to plan meals but I’m determined!

    Reply

  366. Diagnosed with Type 2 Diabetes in April 2012. I’ve gone from 192 to 172. My A1C is better than a pre-diabetic, I’ve also been juicing for a week and am down 4 lbs, but still want to loose more weight. My goal is to be healthier than I have been over the last 4 years…

    Reply

  367. I’m new to the group and I can’t wait to get started! I have been struggling with my weight for what seems like my entire adult life. The switch in my mind has finally turned on and I have realized that I must protect my health and that it is my responsiblity to respect and take care of the temple that God has blessed me with.

    My goals for this month are:
    1. Learn about juicing and incorporate it into my life for 1 meal a day at least 3 days a week
    2. Exercise for a minimum of 5 days a week
    3. Lose 20 pounds
    4. Continue to learn to forgive myself when I make mistakes or miss my goal for the day and jump back on the plan immediately with out condemnation
    5. Enjoy the process and the journey!
    6. Check in weekly no matter if I have a good week or a bad week

    I am so glad I found this group! Talk to everyone on Saturday!

    Reply

  368. I am looking forward to this challenge. My goal for this month is to loose 15 pounds. I am currently at 207.8 and I ultimately want to get to 130. This challenge is great way to kick start myself into action again. I am also reading Ada’s Rules and can’t wait to talk about it.

    Reply

  369. I am in, this was already a goal for me especially after my daughter showed me video of 70 year old ageless woman who only eats raw food. I am on a mission!

    Reply

  370. I’m definitely in. I had a Stroke in. July of this year, by the grace of God, I’m still here and doing fine. So eating right and exercising is most important on my road to recovery.

    Reply

  371. I’m In!! My co-worker, Paulette D., introduced me to the site and I’M EXCITED!! I know it’s going to be work, but I’m ready. I want to lose 60 lbs by June 2013. I’m currently 185.5 lbs. I’ve decided to reward myself with $100 for every 10 lbs that I loose, so by the end I should have $600 to take a mini vacation SOMEWHERE caribbean. I’m behind a few days, but I’m jumping on board TOMORROW, November 5, 2012!!

    PS. But, … what about Thanksgiving?

    Reply

  372. I am in. I can’t wait to start tomorrow. I will be working out 5 days a week eating raw food no processed sugars nothing white. Drinking lots of water.

    Reply

  373. I just found this site! I’m going to do it!
    I’m joining I have over 100 lbs to loose. I get bored easily so I think doing a different challenge for 30 days will great!

    Reply

  377. Count me in also!!!!! My goal is to lose 68 pounds but its going to be harder for me because im diabetic, so far i’ve lost 4 pounds, i keep telling myself i can do this with the help of the good lord.

    Reply

  380. Hey! Am I too late? I just joined a couple of days ago. I hate to start in the middle. I feel like I missed something. But i know i need to do something ASAP….

    Reply

  381. I’m am definintely in. I am late and have missed two saturdays in November but I could use the support system. I am currently struggling in that dept.

    Reply

  382. i have just joined, so missed a few Saturdays. I am committed to the remaining days in November. I am ready to let go of that excess fat!

    Reply

  383. I WANT TO START THIS PROGRAM ON JAN 1ST, 2013 AND I PLAN ON STICKING TO IT I AM A 44 YR OLD AND I NEED TO LOSE SHORT TERM GOAL WEIGHT IS 55LBS AND LONG TERM GOAL WEIGHT IS 85LBS I WEIGH 65 LBS AND I FEEL SO HEAVY IT IS AFFECTING MY LIFE SO A CHANGE NEEDS TO BE MADE ASAP!!!!!!

    Reply

  385. I am ready to take this challenge! I want to focus on obtaining and mainting a healthy weight. I will pray and work hard to accomplish this challenge.

    Reply

  386. Heyyyy! I’m soo over this feeling of being unhealthy and over weight. I challenge myself to loose 10lbs this month. I’m ready! We can do this ladies!

    Reply

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