Today’s featured weight loss story: Beatrice lost 84 pounds by working out and eating right. She was inspired by her brother’s weight loss and decided to lose the weight after a wakeup call from her doctor. Here is what she shared with us:
“Hi, I would like to share my story. My name is Beatrice. Exactly one year ago I started my weight loss journey. I went from 268 pounds to 184 pounds and from a size 24 to a size 10. I did it by working out and eating right. I would love to be an inspiration to others.
My motivation was hearing the doctor tell me that I gained 40 pounds in five months. I couldn’t believe how that happened and was ashamed at myself. Also, my brother lost about 130 pounds and he motivated me. I was also motived by being able to button a size 22 pants.
I stopped eating salt, fast food and processed sugar. For exercise, I began walking around the park and playing tennis 4-5 times a week for the first 3 months. I lost 36 pounds. Then, I joined a workout group at church where we do intense cardio classes 4 days a week. The people there are so motivating. Also, I lift weights at home and still play tennis during the day.
My advice to others is to have encouraging, motivating people around you. Keep a food journal so that you can monitor what you eat and how much you eat. Also, drink lots of water and eat lots of protein. It’s hard work but at least you can say that you did it the right way and you will learn how to keep the weight off for good. It’s not just for the moment but it’s a lifestyle change.”
Kris says
So proud of you, Beatrice! You are an inspiration!
linda says
Congratulations you look amazing thanks for sharing your success story it helps those of us who are striving to make your goal…..
Calvin M says
GOOD JOB,GOOD JOB! GOOD JOB, GOOD JOB! :+)
Linda says
You look incredible! Thank you for the encouragement. The tip about exercising is powerful. Thank you for sharing.
LaKaye says
Congratulations! I need to read success stories like this every week so I can stay motivated. I’m glad I found this site. Great work Beatrice!!!
Donna says
Congratulations !!! you look great . What is a good workout to do for your arms ? I trying to lose some weight ,but I’m having a hard time because i’m a emotional eater…I’m taking a Algebra class and ,it like I just can’t stop eating junk food 🙁 ! it you have any tips I would be so greatful …
Donna
Beatrice says
Thank you so much. Happy to know i helped others with their journey . For my arms i just lifted weights (20 lbs).i was lifting 15 but after a while it got too easy so i increased it.i also do a lot of push UPS and something called burpees.a burpee is when you get down on the floor, kick your legs out to put yourself in a push up position, do a push up, bring your legs back in, stand up and jump. Full body workout and it hurts.lol..but so worth it
Beatrice says
Also as far as the junk food.i downloaded this app called calorie counter and it tells you the nutrition facts for a lot of restaurants including fast food and food you eat at home. Having that opened my eyes and controlled the amount of food i ate. For a year i was only eating 1100 calories a day.that’s the amount my doctor said i needed in order to lose weight, based on my height weight and age.please don’t do it unless your doc says it’s ok. I’m still eating 1100a day but when i reach my goal I’m going to increase it to 1600a day to maintain the weight.hope this helps you 🙂
Christine says
You look great!
Ebonee H says
You look sassy and proud 🙂 Congrats on losing the weight and having the right motivation!