Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
Courtney lost 43 pounds
Courtney lost 43 pounds. Aware of her family’s history of obesity and heart issues, she was determined to stop the trend. She changed her eating habits as she learned more about nutrition and portion control. Mixing her workouts up keeps her from getting tired of the same routine.
Jana’e lost 80+ pounds
Transformation of the Day: Jana’e lost 80+ pounds by adopting a new lifestyle. She began her transformation journey after being diagnosed with diabetes, high cholesterol, depression, and heart issues.
Shawnna lost 30 pounds
Shawnna lost 30 pounds. She is a burn survior, and this journey has helped her learned how to love herself again and prioritize self-care. Cutting out junk food and soda and working out 4-5 days a week is really working for her.
Venesia lost 60 pounds
Transformation of the Day: Venesia lost 60 pounds. In 2016 she lost her grandmother to breast cancer, and in 2019, her mother passed due to breast cancer. This took a toll on her, leading to depression. In April 2019, she decided to start her health journey, and her supportive husband joined her.
Britnie lost 28 pounds
Britnie lost 28 pounds. She knew it was time to make some changes when her health started to decline, and she developed issues, including pre-hypertension and thyroid problems. She changed the way she fueled her body and took up boxing and weight training for exercise.
Nene lost 105 pounds
Transformation of the Day: Nene lost 105 pounds by making healthier choices. For the first three months of her journey, she got results without exercise by tracking her daily food intake with an app and practicing intermittent fasting.
Tyesha lost 55 pounds and has worked to keep the weight off.
Update: We featured Tyesha’s impressive transformation back in 2019. She lost 55 lbs, and has been on a health and fitness journey for three years. Check out her update on how she shed the weight she gained during the quarantine. She lost 21 pounds during this recent phase of her journey.
Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Rhonda lost 27.5 pounds
Rhonda lost 27.5 pounds with healthy food and exercise. She just wants to be proud of what she sees in the mirror and feel great. She reached out to a weight loss coach who gave her a meal plan, a workout routine, and lots of encouragement.
