Transformation of the Day: Joelle lost 96 pounds. The tragic loss of one of her closest friends and college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life.
Dinitria lost 49 pounds
Transformation of the Day: Dinitria lost 49 pounds. Health is her motivation. She knew that releasing the weight would improve her blood pressure numbers. By adopting a healthy eating plan and working out 4-5 days a week, she is creating a sustainable healthy lifestyle.
Earnestine lost 47 pounds
Transformation of the Day: Earnestine lost 47 pounds. She began her journey while studying to become a Registered Dietitian because she wanted to be a healthy example. Ultimately a plant-based lifestyle paired with lots of exercise turned out to be a winning combination for her.
LaToya lost 110 pounds
Transformation of the Day: Latoya lost 110 pounds. She was truly fed up after 20 years of carrying extra weight. This mom took action to release the weight so that she can be here in the future to see her children’s children’s children. She shared with us how she changed her life.
Shenisha lost over 200 pounds
Transformation of the Day: Shenisha lost over 200 pounds. She has worked hard for 2 1/2 years, using fitness, healthy food, and patience to transform her health and lifestyle. Calorie counting and portion control are two of the main tools she used.
Omolewa lost 18 pounds
Omolewa lost 18 pounds. She was dealing with several health concerns and wanted to get into better physical condition. By mixing us her workout routine and cutting back on carbs and sugar, she has transformed.
Aramide lost 70 pounds
Aramide lost 70 pounds by making healthy lifestyle changes. She was tired of feeling weak and tired due to anemia. Her body ached, and she had constant headaches. With her health and energy levels in mind, she decided to release the weight and get active.
Sheslie lost 40 pounds
Transformation of the Day: Sheslie lost 40 pounds. Her journey wasn’t just about weight. It’s about happiness, loving herself, and learning to be patient on this journey. She overcame binge eating, tamed her sweet tooth, and worked out consistently.
Jess lost 35 pounds
Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
Deona lost 50 pounds
Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
