Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
LaTasha lost 42 pounds
LaTasha lost 42 pounds. She began her journey because she was concerned about falling prey to boredom and emotional eating last year. By using portion control, practicing intermittent fasting, and staying active, she got results.
Khyla lost 39 pounds
Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
Pureness lost 235 pounds
Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
Exercises – BWLW’s June 2021 Workout Challenge
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
Erica lost 106 pounds
Transformation of the Day: Erica lost 106 pounds. She’d been overweight since the age of 11, but she was always extremely active due to her beloved father’s encouragement. At 301 pounds, she completed two mini triathlons. During her transformation journey, she prioritized her mental health along with her physical health as she addressed the aftermath of a car accident, childhood trauma, and depression.
Tyneisha lost 67 pounds
Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
Ary lost 85 pounds
Transformation of the Day: Ary lost 85 pounds, and she has kept the pounds off for six years. When she started her journey, she was a newly divorced mom dealing with depression, stress eating, and low self-esteem. She shared with us the steps she took to reclaim her health, in mind, body and soul.
Crystal lost 47 pounds
Transformation of the Day: Crystal lost 47 pounds. She just wanted to feel good, look good, and be healthy. With the help of her trainer and a meal prep service, she figured out how to release the weight and keep it off.
