Transformation of the Day: Brittany lost 105 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Shukura lost 28 pounds
Shukura lost 28 pounds with healthier eating habits and HIIT workouts. Her wake-up call came in April when her blood work showed elevated cholesterol numbers. She decided to reach out to a Keto program that a friend told her about for help and guidance.
Carolyn lost 27 pounds
Transformation of the Day: Carolyn lost 27 pounds with Keto and exercise. She wanted to be fit, healthy, and confident, so she invested her time and energy into making that happen. This mother of three learned how to cook for her family and still meet her Keto goals.
Dominique lost 45 pounds
Transformation of the Day: Dominique lost 45 pounds with healthy food and exercise. We featured her journey of losing 47 lbs back in 2017. Due to some devastating losses, she reverted to old habits and regained the weight. In 2020, she began a new journey. She shared with us how she turned things around and discovered the roots of her struggle with unhealthy habits.
Talonjara lost 145 pounds
Transformation of the Day: Talonjara lost 145 pounds. In 2019, she was diagnosed with high blood pressure, high cholesterol, and kidney malfunction. Having tried various plans and fads without success, she was ready for a lasting, realistic lifestyle change. She shared with us how she figured out what works for her.
Naketa lost 30 pounds
Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
JaVonya lost 80+ pounds
Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
Latoya lost 28 pounds
Latoya lost 28 pounds. Tired of losing the same 10-20 lbs over and over, she found a holistic program that works for her. She also wanted to show her sons that she can live a healthy lifestyle. What was your motivation? What inspired you to keep going, even when you wanted to give up?I was inspired […]
July 30 Day Accountability Challenge
Let’s keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
Renee lost 25 pounds
Transformation of the Day: Renee lost 25 pounds. Tired of starting her transformation journey over and over again, she decided to try a 40-day healthy eating challenge. By preparing her meals at home and exercising consistently, she not only released the weight but she is inspiring her family and friends to live healthier lives.
