She wanted to show up for herself like she was showing up for others and truly live life. Embracing a vegan lifestyle has been a game-changer for her.
Update: Kwyonnica lost 220 pounds
We featured Kwyonnica in 2022 after she lost 220 pounds. Recently, we asked her to share how she has worked to maintain her results and what she has learned through the journey.
Update: Cassie lost more than 100 pounds
Cassie shares how she has maintained her success despite challenges. Incorporating the 80/20 rule into her eating plan and working out five days a week are two of the healthy habits she’s embraced.
Tracey lost 74 pounds
What kept her going was feeling better, looking better, and seeing positive changes in her overall well-being. She worked with a coach who helped her become more disciplined and focused.
Update: Lovely lost over 100 pounds
After reaching her weight loss goal, she became pregnant with her second child. In this update, she shares how she restarted her health/wellness journey and got results post-pregnancy.
Kim lost more than 200 pounds
Kim lost 200+ pounds. We’ve been following her amazing journey online, so we asked her to share how she has kept the weight off and maintained her focus.
Nicole lost 115 pounds
She shared the actions she took and healthy changes she’s made during her 3+ year journey. One of the major turning points was trying a 14-day vegan challenge.
Update: Alessandra lost 50 pounds
Alessandra shared her story with us in October. Since then, she’s lost 19 additional pounds for a total of 50 lbs. She credits consistency as a major factor in her success.
Jasmine lost 85 pounds
By making healthier choices, low carb, and working out, she’s kept the weight off for 2.5 years. As she continues to share her journey online, she’s happy that she can inspire and encourage people.
Denise lost 46 pounds
The unhealthy habits that she learned while growing up led to years of battling her weight and, eventually, a health scare. She shares her five year wellness journey.
