Transformation of the Day: Jessica lost 104 pounds. Her weight gain was related to the trauma she experienced in her mid-20s. In October 2020, she had VSG surgery. Making healthier food choices and working out have been key factors in her success. However, she also transformed her mindset and gained the knowledge, confidence, and courage she needed to create a new lifestyle.
Lenora lost 170 pounds
Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
Tachala lost 42+ pounds
Transformation of the Day: Tachala lost 42+ pounds. She struggled with weight loss due to PCOS. Along with suffering from irregular periods, she fatigued, anemic, and depressed. She has seen her PCOS symptoms improve by working out, eating low-carb meals, and practicing intermittent fasting.
Tamara lost 175 pounds
Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes.
Bebe lost 67+ pounds
Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.
Sandy lost 161 pounds
Transformation of the Day: Sandy lost 161 pounds. 55 years young and thriving. She started her journey because her knees are bone on bone, and she wanted to do something to make that condition easier to bear. She shared her story with us, which includes meal prepping, working out, and having gastric sleeve surgery.
Alecia lost 97 pounds
Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise.
Sierra lost 80+ pounds
Transformation of the Day: Sierra lost 80+ pounds. This mother of four shared a challenging experience she had at a waterpark that was the catalyst for her transformation journey. She has found success with weight loss surgery, healthier eating habits, intermittent fasting, and exercise. She is also partnering and sharing her journey online with her sister […]
Lauren lost 88 pounds
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
Letrice lost 28 pounds
Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women’s Health Nurse Practitioner, she wanted to be a good example for her patients.
