I’ve followed my Sigma Gamma Rho soror’s story since 2022. Faith, being mindful of her calorie intake, and staying active have been major factors on her successful journey.
Lakeida lost 100 pounds
For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
Kiara lost 50 pounds
She was dealing with many health challenges, including high blood pressure, depression, GERD, and inflammation. When a naturopathic doctor suggested a food allergy test.
Cherron lost 66 pounds
When her son was born prematurely and her marriage dissolved, she faced enormous challenges. Wanting to be healthy physically and mentally, she decided to take back control of her body.
Clarissa lost lover 268 pounds
Her motivation: The fear of not being able to be an active mom for her son. She took action and changed her life with weight loss surgery, portion control, Zumba, and other helpful tools.
Dominique lost 86 pounds
She wanted to show up for herself like she was showing up for others and truly live life. Embracing a vegan lifestyle has been a game-changer for her.
Update: Kwyonnica lost 220 pounds
We featured Kwyonnica in 2022 after she lost 220 pounds. Recently, we asked her to share how she has worked to maintain her results and what she has learned through the journey.
Update: Cassie lost more than 100 pounds
Cassie shares how she has maintained her success despite challenges. Incorporating the 80/20 rule into her eating plan and working out five days a week are two of the healthy habits she’s embraced.
Tracey lost 74 pounds
What kept her going was feeling better, looking better, and seeing positive changes in her overall well-being. She worked with a coach who helped her become more disciplined and focused.
Update: Lovely lost over 100 pounds
After reaching her weight loss goal, she became pregnant with her second child. In this update, she shares how she restarted her health/wellness journey and got results post-pregnancy.
