Jewel lost 91 pounds by committing to healthy eating habits and exercise. She is a true overcomer, having faced the loss of her son, infidelity leading to divorce, and a spinal surgery during her journey.
Yaminah lost 50 pounds
Yaminah shares how she lost 50 pounds. A family history of cardiac disease, cholesterol, and diabetes led to begin her wellness/fitness journey.
Darie lost 90 pounds
While going through her recent divorce, exercise provided needed stress relief. This podcaster and mom of two switched up her eating habits (after being a vegetarian for seven years) and embraced intermittent fasting.
Angela lost 32 pounds
After seeing her friend’s success, she started working with a weight loss coach. Making practical changes, like eating more vegetables and working out daily, transformed her life.
Arlena lost 138 pounds
Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her husband left her for someone younger.
Sharmeen lost 108 pounds
I’ve followed my Sigma Gamma Rho soror’s story since 2022. Faith, being mindful of her calorie intake, and staying active have been major factors on her successful journey.
Lakeida lost 100 pounds
For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
Kiara lost 50 pounds
She was dealing with many health challenges, including high blood pressure, depression, GERD, and inflammation. When a naturopathic doctor suggested a food allergy test.
Cherron lost 66 pounds
When her son was born prematurely and her marriage dissolved, she faced enormous challenges. Wanting to be healthy physically and mentally, she decided to take back control of her body.
Clarissa lost lover 268 pounds
Her motivation: The fear of not being able to be an active mom for her son. She took action and changed her life with weight loss surgery, portion control, Zumba, and other helpful tools.
