Today’s Inspiration | EAT REAL FOOD. Chemicals, ammonia, synthetic materials, dye, alcohols, plastics and artificial sweeteners are just some of the things that are found in common processed food. These things contribute no only to your health, in terms of sickness, but also your metabolism. Your liver has to help process all these chemicals. It […]
Why do we fall for quick-fix weight loss products?
Today’s Inspiration | What quick fix weight loss solutions have you fallen for? Pills, powders, shots? Did they work long term? Do you really get the benefits that were promised? The quick fixes look good because so many of us are optimistic that we have found the magic solution that will help us to lose […]
Is Obesity the New Normal
You are not alone. The CDC says that more than a third of Americans are obese and another third are overweight. Only 30% of people in the U.S. can now be considered at a healthy weight. The question is: How long will you be part of this new “normal”? I talk to a lot of […]
Off Topic: “This Seat is Taken”
I don’t know if you saw the RNC convention broadcast tonight, but the Clint Eastwood train wreak was CRAZY. My boyfriend created this in tribute to the terrible speech that should not have happened.
Try the The Semi-Vegetarian Jumpstart
Sistas, everyone wants quick weight loss. Everyone always wants shortcuts when I give them the advice to eat clean and exercise. Well, let me give you a healthy “shortcut”. Take these suggestions and do them all together for 30 days. I call it “The Semi-Vegetarian Jumpstart”. It’s not for everyone, but you may be able […]
Von is down 40 pounds this year!
Von is looking great! She has lost 40lbs! She says, “I was having major health issues and had to lose weight. I was taking meds for diabetes, high blood pressure and cholesterol. I have 40lbs lost since January 3, 2012 and do not have to take any medications! My ultimate goal is to lose 60lbs more. […]
Affirmation: Let go of worn out things
“I now let go of worn out things, worn out conditions, and worn out relationships. Divine order is now established and maintained in me and in my world.” -Catherine Ponder BWLW Ladies, Let go of the worn out things in your life so that the divine can put in place the things you need in […]
Congrats to Sandra on Losing 87.5 Pounds
Congrats to Online Community Member Sandra! Her before and after photos are the top post on our community site: http://blackwomenlosingweight.com/photo/before-n-after. She she has gone from 249.5 to 162 and looks great! She says, “I began my journey about 9 months ago. I would eat so badly I was ashamed of myself. Once I realized I was tipping the […]
Don’t Miss our Next Monday Night Weight Loss Support Chat!
“Tonight’s Chat Topic: We’ll be talking about smoothies, juicing, and how what you drink influences your weight. Join us 8-9pm ET. Our Live Weight Loss Support Chat is held Every Monday Night! Join us on Facebook https://www.facebook.com/BlackWomenLosingWeight/app_210631559036361
Help Yourself, Sista!
Today’s Inspiration | Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top […]
