Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
Courtney lost 210 pounds over 5 years!
I’m so happy to share Courtney’s story with you, Ladies. She lost 210 pounds over 5 years. She says,”Hi Ladies, I decided to share my journey for those that have been in this battle for a long time and are possibly feeling discouraged. My before pictures are from March 2001. I was 23 years old, […]
Black Women, Don’t be Afraid to Lose that Booty
Today’s Inspiration | Don’t be afraid to lose that booty, Sistas! It’s not going anywhere. If you look at photos of black women from centuries back, the booty is there. If you look at sista’s on the mother continent who don’t eat a westernized diet, the booty is there. There are thousands of black women […]
Day 9 – September Smoothie Challenge – Protein Options
For those of you who are concerned with getting enough protein in your smoothies to balance all the carbs, I want to give you some options. I’m a recovering vegan (jumped off the vegan wagon a few years back and now I’m back) so I’ve been asked for years and years “What about protein?”. I […]
Day 8 – September Smoothie Challenge – Traveling with Smoothies
Saturday was a very busy day so I had to take my smoothie with me. We went to ComicCon in Baltimore. Maybe, when I reach my weight loss goals, I can go in costume next year. I could be Storm! LOL. If you want to travel with your smoothies, here are some tips: A glass […]
Niecy is down 33 pounds and Loving it!
Let’s celebrate 33 pounds down with Niecey! She says, “I am submitting my pic to show my progress. I started Weight Watchers last year but due to my crazy schedule I have managed to lose 33lbs total. However I have lost more inches then anything. I have lost 8.5 inches in my waist; 4.5 inches […]
Toi has gone from 235 to 190!
Much Love to BWLW online community member Toi T. She has gone from 235 to 190 with eating and exercise! She says, “I started my weight loss journey feb 3, 2012 @ that time I weighed in at 235 pounds ! I am now at the current weight of 190 pounds and my goal weight […]
Want to know what you really want in terms of health and wellness?
Try this exercise: Make a list of all the reasons why you can’t eat right, exercise, give up junk food, live a more healthy life, and lose weight. What is holding you back? What habits are too hard for you to let go of? Then make a list of all the things you would gain […]
Congrats to Ashley on 79 lbs down
BWLW Facebook member Ashley lost 79 pounds and eating right was KEY! She says, “I started my lifestyle change May of 2010 by January 2012 I was @ my 79 weight loss total. I changed my eating habits by cutting down my portion sizes and what I ate. I eat more fruits and veggies now […]
Marci has gone from a size 18 to a size 10
BWLW Community Member, Marci has gone from a size 18 to a 10. http://blackwomenlosingweight.com/photo/from-an-18-to-a-size-10 She’s gone from 215 to 173! She says, “I actually started making healthier food choices in Dec of 2011. In January I started working out. It is now August. I tell everyone it took me 9 mos to get rid of 50 […]
