I woke up bright and early on Day 10. My mission: making fresh veggie juice. I’m combining my 2 smoothies a day with juicing to boost my weight loss efforts and increase my detox this month. I’m excited. I was really, really inspired after watching “Fat, Sick, and Nearly Dead“. It struck a cord with […]
Angel has lost 50 pounds!
Angel has gone from 230 to 180 and is still working toward her goal of 150! She says, “I started in 2010 I wt 230 wasn’t motivated at all till I started taking pictures of myself and I would be disappointed…at that moment I decided to jo in a gym…I exercise six days a week […]
Norma has lost 20 pounds by juice fasting
Let’s celebrate 20 pounds down since 7/31 with Norma. She looks amazing. She says, “I currently lost a total of 20lbs so far, my starting weight was 173 on 7/31 when I started the “FAT SICK AND NEARLY DEAD” juice fast by joe cross and I have 8lbs left to go to get to my […]
Balance Beauty and Wellness Priorities
Today’s Inspiration | For many ladies, the time and money connected to beautification is not an afterthought, it’s a priority. That might not be you. You may have a great balance of beauty priorities and health priorities. So if it doesn’t apply, ignore the next part. If it is you, consider this. If you can […]
BWLW Weight Loss Support Chat – Transcript – Sept 10th
Join us every Monday night from 8-9 pm EST for Black Women Losing Weight’s Weight Loss Support Chat!
Chéf Florine lost 53 pounds over 6 years.
Chef Florine is sharing her transition from 2006 to 2012. Slow and steady wins the race, right Sistas?!?! She says, ” I started off at 270 now i weigh 217. I had a regular diet. Of course more like a lifestyle change. Eating habits changed and also working out as well. No gimmick diet either […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
Courtney lost 210 pounds over 5 years!
I’m so happy to share Courtney’s story with you, Ladies. She lost 210 pounds over 5 years. She says,”Hi Ladies, I decided to share my journey for those that have been in this battle for a long time and are possibly feeling discouraged. My before pictures are from March 2001. I was 23 years old, […]
Black Women, Don’t be Afraid to Lose that Booty
Today’s Inspiration | Don’t be afraid to lose that booty, Sistas! It’s not going anywhere. If you look at photos of black women from centuries back, the booty is there. If you look at sista’s on the mother continent who don’t eat a westernized diet, the booty is there. There are thousands of black women […]
Day 9 – September Smoothie Challenge – Protein Options
For those of you who are concerned with getting enough protein in your smoothies to balance all the carbs, I want to give you some options. I’m a recovering vegan (jumped off the vegan wagon a few years back and now I’m back) so I’ve been asked for years and years “What about protein?”. I […]
