Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]
Miami lost 75 pounds!!
Today we are celebrating BWLW online community member Miami’s 75 pound weight loss! She says, “I began my weight loss journey in November of 2011. After I had my baby I was in a horrible relationship and that caused me to think less of myself and eat. I ate to hide my feelings because I […]
My body is my temple and I’m the preacher, janitor, and usher board.
Today’s Inspiration | “Repeat after me: No one else can lose weight for me. I am accountable to ME for my health & wellness. My body is my temple and I’m the preacher, janitor, and usher board. I need to use my spiritual tools my cleaning tools, and the wisdom to know who and what […]
Caren has gone from 260 in Nov 2011 to 206!
Caren has gone from 260 in Nov 2011 to 206 now!! She looks GREAT. She says, “Hiii!!!, Im Green ( as they call me). Im so happy to be apart of this page. I needed the extra motivational push. Well, I was going through complete hell last year, and i was already big and i […]
Day 20 – September Smoothie Challenge – Dairy Lovers Smoothies
Day 20 Recap – I’ve maintained my 7 pound weight loss so far so I’m happy. I’m hearing from more and more women everyday who are on this challenge with us and have lost pounds. For many of you, this may be the first time in a long time that you’ve ate this much […]
Day 19 – September Smoothie Challenge – Smoothies for Kids
Hi Ladies! For Day 19, I thought I’d share some recipes that you can make and enjoy with your children. Smoothies are a great way to get kids to eat more veggies. You can add carrots, broccoli, peas, oatmeal, tomatoes, spinach, kale, wheat germ, avocado, and other veggies and grains to smoothies to provide more […]
Nothing is easy to the unwilling
Today’s Inspiration | “Nothing is easy to the unwilling.” -Nikki Giovanni BWLW Ladies, Consider this: Perhaps weight loss has not come easy for you because you are unwilling to change. Are you truly willing to do the hard things? Are you willing to sacrifice what you are clinging to?
Tiffany has lost 55 pounds
Let’s show Tiffany some BWLW love for sharing her 55 pound weight loss journey with us!! She says, “Exactly one year ago in September, I began my healthier living journey. My breaking point was a photo posted to Facebook by a friend. Was that really me?! I kindly asked the friend to remove the photo […]
Day 18 – September Smoothie Challenge – Overeating but still malnourished?
For Day 18, I thought I’d share this video of Joel Fuhrman, MD on the Dr. Oz show talking about why people eat so much but still has such strong food cravings. This information is relevant to our challenge because during our smoothie challenge we are addressing the nutrient intake issue he discusses. Today’s Recipes […]
Live Chat Replay – September 17th Live Weight Loss Support Chat
Sept 17th – BWLW Monday Night Weight Loss Support Chat
