Let’s show some love to Syree who has gone from 328 to 191 with the help of weight loss surgery! She says, “I have met my goal! I am officially in the maintenance stage. I shared my story a little while ago. I had gastric bypass surgery on October 26, 2011. 3 weeks after surgery I […]
Day 29 – September Smoothie Challenge – More Green Smoothies
Green smoothies have been my favorite during our whole Smoothie Challenge. Here are a few more for you to try. Today’s Smoothies: Mean Green Juice Recipe Veggie Smoothie Raw Radiant Health Smoothie
Rolina lost 57 pounds!
Today’s Featured Success Story: Rolina has lost 57 pounds! She says, “Well, I was going to wait until I lost all my weight to post this, but maybe how far I have come will encourage another lady. I was at 250 lbs, my heaviest ever. I was in the doctor’s office facing reality. I had […]
Day 28 – September Smoothie Challenge – Clean Eating Smoothies
As we prepare for our October Challenge, which will likely include clean eating, here are some smoothies with work within clean eating plans. Today’s Smoothies: Great smoothie from Wendy, The Clean Eating Coach Tropical Protein Powder Smoothie Dairy-Free PB & J Smoothie
Keionne lost 52 pounds
Update 2015: It’s been more than 3 years since we featured Keionne‘s story. She wrote in to let us know that she’s “still at it”. I asked her how she’s been able to maintain her weight loss. “By staying consistent and working out 5 days a week. I work out with a coworker who sends me workout […]
Day 27 – September Smoothie Challenge – Get your Vitamins
Smoothies can be a great multi-vitamin! You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD. Did you know that commercial multi-vitamins aren’t regulated by the FDA. There are no guarantees with regard to using and absorbing them. Some studies have shown commercial vitamins to […]
Day 26 – September Smoothie Challenge – More Recipes
Today’s Recipes Island Kale Smoothie 1 young coconut, meat of 1 cup coconut water (or more) 2 mangoes, diced (approx 2 1/2 cups) 4 large leaves of kale, stalks removed Papaya Green Smoothie 1/2 of a medium papaya, chopped 1 1/2 cup frozen mango 1 tbsp agave nectar 5-7 large Romaine leaves 8 sprigs of […]
Markia lost 60 pounds!
Today’s Featured Success Story: Check out Markia’s amazing transformation! She says, “My name is Markia and I’ve lost over 60 pounds already! NO DIETS- I change my lifestyle and the food in it! I’m more aware of things that my body can use and not food my tastebuds enjoy! I’m a mom and work full […]
Day 25 – September Smoothie Challenge – More Video Recipes
More Recipe Videos for Day 25! Today’s Recipes Tropical Detox Smoothie Glowing Green Smoothie Calmee32’s Detox Smoothie
Denise lost 40 pounds with running!
BWLW and Black Girls RUN! member Denise has lost 40 pounds! She says, “I’m 41 years old & New to BWLW!!! I was told by 40 I would be cripple due to needing double knee replacement since my 20’s. I started my journey March 2011 after being scared sick with thinking I had Double Breast Cancer & Thyroid […]
