Tamara has transformed her health and weight losing 94 pounds. She says, “Hey Ive been so inspired through this page, I wanted to share my story to hopefully motivate another strong beautiful woman struggling with weight loss. Sept 14,2012 marks my 1 year weight loss epiphany. Sept 14,2011 I choose ME. I set out to […]
Day 5 – Recipe Resources for BWLW’s October Challenge
It’s Day 5 and I’m loving this month’s challenge. I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better. I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer. I feel great. I wanted to share a few […]
Mary is down from 173 to 147!
Today’s Weight Loss Success Story comes from Mary who has gone from 173 pounds to 147! She says, “The left side was taken on September 15, 2011 at a friends retirement party. The one on the right was taken at my 30th class reunion on September 15, 2012. In 2011 I was 173lbs. Today I […]
Donna is down 55 pounds
Today’s Featured Weight Loss Success story comes from Donna who is down 55 pounds! She says, “In May 2012 I began my journey to a healthier lifestyle. I traded fast food and junk food for things like salad and chicken.Drink more water and Crystal and less diet sodas and sweet tea. With the love, support and […]
Pamela lost 30 pounds in 60 days!
Pamela is today’s featured success story! She says, “60 days ago I started on a journey, no meat, no dairy, no bread, no sugar, nothing white.. and 60 days straight in the gym sometimes while doing Insanity in the morings or afternoons as well. It was difficult but God saw me through I begin to […]
Wiltrina on Good Morning America
Update: Check out the video of Wiltrina’s appearance on ABC’s website. We are so proud of her. NEWS: BWLW Online Community member Wiltrina Jones is scheduled be featured on Good Morning America on Wednesday October 3rd, 2012 (7am to 9am EST on ABC Stations). We are so proud of her! Congrats, Wiltrina!! They will be […]
Joy has gone from 315 to 265 lbs!
Much Love to Joy for being today’s featured success story!!! She says, “Hello I recently joined your site and just wanted to show the difference a yeah has made in my life-from 315-265. No gym that was simply reducing my caloric intake from fast food and high cal meals daily to a 1500 and under […]
Tianna lost 26 pounds!
Today’s Featured Transformation comes from Tianna who lost 26 pounds. She says, “Thank You so much 🙂 …I became a Vegetarian..I work out 1 1/2hrs 4 times a week…1hour on the treadmill and 30min with weights…I had the help of family and friends who encouraged me with Love and Guidance. ♥” Thanks for sharing your […]
Day 30 – September Smoothie Challenge – Last Day of our Challenge
It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]
October Challenge – Meatless, Clean Eating, 5 hours of Exercise
Hey Ladies!!! It’s time for our October Challenge. We will begin on OCT 1, 2012 with 3 goals – Meatless, Clean Eating, 5 hours of exercise each WEEK. I hope you consider all of the goals, but ultimately it’s up to you what you chose to do. If you only want to do 2 out […]
