Today’s weight loss success story: Angelic has lost more than 70 pounds. She says, “My before and after picture! The before is from my company Christmas party 12/10/11 and the after is from 7/4/12. I have lost over 70 lbs the hard way-Eliminating white sugar, flour, bread, pasta, and processed foods. Doing the work—Walking, drinking […]
My Sigma Gamma Rho Soror Charlene lost 50 pounds
Today’s weight loss success story: My Sigma Gamma Rho soror Charlene is today’s featured success story. She lost 50 pounds with Weight Watchers. Here is her story: I have never been skinny, but about a year ago I started to think about how lucky I am in terms of my health in relation to my […]
Jeanine lost 70 pounds with weight loss surgery
Today’s Weight Loss Success Story: Jeanine has lost 70+ pounds and gone from a size 22w to a 10/12. She is a member of our online community. She says, “My journey: I am 5’2” and come from a family of plump women, so I talked my self into believing that it was okay for me […]
Shalonda G. has lost 107 pounds!
Today’s Weight Loss Success Story: BWLW online community member Shalonda G. has lost 107 pounds! She says, ” I have lost almost a hundred pounds. I was at a family gathering for new years’ eve party, my cousin took a picture of me and put it on facebook. I could believe that was me in that […]
Jacqueline lost 74 pounds
Today’s Weight Loss Success Story: Jacqueline lost 74 pounds by eating 6 small meals per day and getting her cardio on! She says, “The pic on the left is at my heaviest 330. The pic on the right I am 256…that’s a total of 74 pounds..i am also 5″11…I am 26lbs away from my first […]
What is the #1 food ingredient your should avoid for weight loss?
As you know, I’m a big fan of eating natural foods and avoiding processed junk. So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. I’ve chosen to share some info on […]
Breakfast without Refined Sugar and White Flour
Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”. I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]
Ada’s Rules – Online Bookclub Meeting #1
Hi Ladies, I hope that you are enjoying Ada’s Rules. I loved the book and now I’m re-reading it along with you. I believe that any woman who was ever on a diet or is a chronic dieter should love this book. As a black women, I could see myself as well as women in […]
Updated: Rochelle lost 85 pounds with gastric bypass
Check out Rochelle’s weight loss story. She says, “I had gastric bypass in April 2012. I was weighing 345 now I’m down to 260. I have a long way to go I maintain by not eating slider foods & waiting an hour after I eat to drink. Everyday is a struggle but I look @ […]
Romans 12 Transformation: Cynthia Lost 100 pounds
Today’s Weight Loss Success Story: Cynthia lost 100 pounds! She has graciously given us a lot of detail about her transformation (see below). Transformation: Romans 12 My name is Cynthia and I want to tell you about my Journey of Transformation. I have entitled it as such, because truly that is what it has been […]
