Today’s weight loss success story: Trina lost 50 pounds by changing her eating habits and making healthier choices. Check out her Facebook page, “Curvy, Confident, and FIT“. Hi my name is Trina and I just want to sahre my journey with you all:-) My before picture was taken in September of 2011 at 230lbs. I didn’t […]
Lisa lost 76 pounds
Today’s featured weight loss success story: Lisa lost 76 pounds and became a Certified Personal Trainer and Certified Fitness Instructor. She has provided the FULL details of her weight loss journey (below) and I think her story will resonate with a lot of BWLW Ladies. She wrote us to say: “Here is my weight loss success […]
Carmen lost 92 pounds
Today’s weight loss success story: Carmen lost 92.5 pounds with the help of Black Girls Run. Here’s what Carmen had to say about her weight loss journey: “I am a wife and mother of 8 children. I work full time and in school for my Masters in Nurse Midwifery. Why am I saying all of […]
Joetta lost 40 pounds
Today’s weight loss success story: Joetta lost 40 pounds by going vegan. She is a proud military spouse who’s husband is currently deployed. Here is what she had to say: “I have lost 40lbs since march. I started at 204 now im 163.5. It was my goal to reach my preferred weight as a gift […]
How many calories do I have to eat and burn to lose weight?
A lot of people don’t know that what they eat can sabotage your exercise efforts. You can workout all day, but if you eat more calories then you burn (counting all the calories you burn, not just exercise), you will likely gain weight. That is why so many people get discouraged after killing themselves daily […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. You aren’t interested in going vegan or vegetarian. You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. As we focus on eating lean meats during our December […]
Gigi lost 50 pounds
Today’s featured success story: Gigi lost 50 pounds using Myfitnesspal to manage her daily calories and exercising. She says, “By HIS grace, I am healing.” Here’s what she had to say… “50 Pounds since June! Using myfitnesspal to track calories. It has been a life changing experience! Would love to share with anyone I can […]
Wrap Up Time – Final Check in for our November Challenge 2012
Ok Ladies, it’s time to check in for week 4 and the challenge overall. I want to know what your November Challenge experience was like. Did you lose weight? Did you give up on the challenge goals? What are the challenges and/or victories you faced changing your eating habits and exercising ? How did I […]
Ada’s Rules: 3rd set of book club questions – Soul Food and Old Lovers
Hey BWLW Fam, Here is our third set of bookclub questions for Ada’s Rules. This book is the BOMB! I hope you feel the same way. Give your answers in the comment box. Let’s discuss! Soul Food. Ada loves food in general and soul food in particular. Over the course of the novel, she becomes […]
Cindy lost 49 pounds
Today’s weight loss success story: Cindy lost 49 pounds by keeping calorie goals and working out at least 5 days per week. Here is what she had to say about her weight loss journey: “Hello BWLW!!!! I met someone online recently & saw their story posted on your wall so I wanted to share mine. I […]
