Today’s featured weight loss success story: Ktasha lost 100 pounds and was helped by a personal trainer. Here is what she said about her weight loss journey: “I started my weight loss journey a little over a year ago and as of Dec 2012, I’ve dropped 100 pounds so far. I do have more to […]
Kimberly lost 167 pounds
Today’s featured weight loss success story: Kimberly lost 167 pounds following the U.S. Dukan Diet. Here is what Kimberly had to say about her weight loss journey: “Hello, it has taken me awhile but I have finally found the nerve and confidence to submit my picture. I lost the weight following the U.S. Dukan Diet, that […]
Akeesha lost 70 pounds
Today’s featured weight loss success story: Akeesha lost 70 pounds by eating clean. She says, “I lost over 70 pounds (a whole person I know, lol) by working out and eating clean! I love me some boiled eggs & tuna yummy!!! I started working out 5 days a week with my family and gym buds! […]
Vickel lost 41 pounds
Today’s weight loss success story: Vickel lost 41 pounds going from 207 to 166. She says, “Just wanted to share to assist in inspiring others. The first photo I weighed in at 207 pounds. During my highest weight, I was diagnosed with hypertension and was on two tablets. My doctor told me I was too […]
Charlie lost 70 pounds
Today’s featured weight loss success story: Charlie lost 70 pounds. Knowing the health issues that her father is dealing with helped this mother of 2 make the changes necessary to release the weight. Here is what she had to say about her weight loss journey: “Before 230 pounds after 160 pounds. I have had […]
Deborah lost 20 pounds
Today’s featured success story: Deborah lost 20 pounds. She is a great example of why I tell people NOT to look down on their first 10, 20, or 30 pounds of weight loss. A few pounds can make a difference. Celebrate every pound released. She says, “I lost 20 pounds since march of 2012!!! […]
Twyla lost 42 pounds
Today’s weight loss success story: Twyla lost 42 pounds. Here is what she had to say about losing the weight: “I’m 42 lbs. down at this point with more to go. I’ve had good days and bad days but by the grace of God I’m reaching my goal of health!! I always looked at everyone […]
Shawn lost 30 pounds
Today’s featured weight loss success story: Shawn lost 30 pounds with Curves. She said, “I lost 30 lbs on Curves! I increased my water intake, exercised 3-4 days/week (treadmill at home 1-2x/week) and did the Curves Complete Diet Plan. It has on-line support and meal plan assistance. I’m still working on it! 20-30 more pounds to […]
Keycia lost 155 pounds with weight loss surgery
Keycia lost 155 pounds with weight loss surgery. She said, “I lost the weight with the Lap Band. It took 3 years. I went from 325 to 170. I have not had any complications and I am still maintaing my weight.”
Great Core Workout Routine for January 2013
Here is another great workout challenge posted by our friends at Curvy, Confident and FIT on Facebook. It’s a core challenge! You can add this workout to your “1 hour per day minimum” workout goal for our January 2012 Challenge. Planks, crunches, mason twist, supermans, and more. If you need to see how the exercises are […]
