Today’s featured weight loss success story: Malikah lost 138 pounds by eating right and exercising. She is proof that consistency and hard work will PAY OFF if you stick with it. Here is what she shared with us about her weight loss journey: “My weight loss journey started Jan 2011. I decided to start making […]
Latese lost 134 pounds in 2 years
Update May 2016: It’s been 2 1/2 yrs and Latese is still maintaining her success. She’s lost 162 pounds. “I have learned self discipline and that we can be our own worst enemies. My children drive me and I will do anything to be around them as long as I can. Meal prep and planning is […]
Recipes – 5 Great Skinny Salads You Should Try
I’m dedicated to fresh, vegetarian and vegan eating. Salads are a huge part of that. The issue: Salads can get repetitive and boring. As a black woman, I love flavor and I don’t skimp on it even with salads. I’ve found these 5 salad recipes that I want to share with your that are […]
Arlena lost 122 pounds
Today’s featured weight loss success story: Arlena lost 122 pounds with weight loss surgery (gastric bypass) and inspired her sixteen year old to lose 102 pounds without surgery while eating right and exercising with her. Here is what Arlena shared with us about her weight loss journey: “Hi, my name is Arlena. I was overweight so […]
Gerlande lost 65 pounds
Today’s featured weight loss success story: Gerlande lost 65 pounds going from 235 lbs to 170 lbs. Zumba was a big part of her weight loss success and she is now a Zumba instructor. I asked her what she did in terms of eating and exercise and this is what she shared with me: “I […]
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
Blogger Blessed Love has lost 65 pounds of her 200 pound goal
Today’s featured weight loss success story: Blogger Blessed Love has lost 65 pounds. She said, “I have lost approximately 65 pounds of my 200-pound goal by eating more mindfully and focusing on whole, clean foods majority of the time.” Here is what she wrote to us about her weight loss journey: “Your page inspires me […]
Linda lost 315 pounds with weight loss surgery
Linda lost 315 pounds with weight loss surgery. She says, “I am a biracial female that who’s highest weight recorded was 490. I had gastric bypass September 3rd 2009. My lowest weight was 175. I got pregnant in February 2012 and delivered my baby weighing 222lbs on oct 23 and now I am 180. […]
Stacey lost 72 pounds
Today’s featured weight loss success story: Stacey lost 72 pounds. Here is what she wrote to us about her weight loss: “I have lost a total of 67lbs in this pic but now i am down 5lbs more at this current time for a total of 72 pounds. I exercise two hours a day, doing […]
Veronica lost 50 pounds
Today’s featured weight loss success story: Veronica lost 50 pounds after having a baby. Here is what she had to say about losing the post-baby weight: “Love your page here’s my story – I had a baby in 4/2010 & a year later as you can see, I still carried the baby weight. Very frustrated, […]
