Today’s featured weight loss success story: Shelia lost 35 pounds. Here is what Shelia had to say about her weight loss journey: “I’d like to share my story. I have lost 35lbs. I workout at least 2 hours a day. I love Taebo, kickboxing, and cardio. I stay away from a lot of fried foods. […]
Do you know what Really makes that meat look red?
Today’s Inspiration: Another reason to consider a plant-based diet. – Did you know that some of meat we purchase has been treated with a “harmless” dose carbon-monoxide to make it look fresher. It give the meat a bright red color. This treatment was approved by the FDA in 2004. The worry is not only the […]
Cassandra lost 32 pounds
Today’s weight loss success story: Cassandra lost 32 pounds by exercising and following the Paleo Diet. Cassandra wrote to us and shared her photos and weight loss story: “I was at my heaviest weight of 201 lbs after having a complicated pregnancy. Two years later, I was still the same weight and of blaming it on […]
Debra lost 40 pounds
Update Oct 2015: Debra shared her story with us in 2013 and now she’s given us an update. She’s down 10 more pounds, recently ran a half marathon and is still off of high blood pressure meds. – “I shared my story with your page a while back and I just wanted you to know […]
Make your New Year’s Resolutions Come True
Trying to lose weight? Want to turn your life’s passion into a real career? Or, do you have simpler goals like spending more time with your kids or dealing with stress. Many of you know that I’m currently a student with the Institute of Integrative Nutrition. IIN has recently created a great Free guide to show […]
Glorie lost over 30 pounds
Update: Glorie lost another 10 pounds. Check out her update below. Today’s featured weight loss success story: Our international BWLW Member, Glorie, wrote us to tell us about her weight release journey. She says, “Hi there! my name is Glorie and I am in Tanzania-East Africa. Your updates inspired me a lot to change my […]
Kenya lost 130 pounds with weight loss surgery
Kenya lost 130 pounds. She wrote to us saying, “I have a weight lost story for ya. I lost over 130 lbs. I started in 2009 and I am so happy about it. My previous weight was 325 lbs. I had bariatric surgery in 2009 (gastric bypass). Now, I exercise every other day and watch […]
Day 1 – Recipe Resources for the February Challenge
It is Day one of our February Challenge – The Clean Eating / Food Diary Challenge! Our 3 main GOALS: eating clean, keeping a food diary for 3 weeks (Feb 4 – 24) and exercising 5 days a week (45 minutes minimum). If we are consistent, we will develop habits that will become permanent lifestyle changes. That is the Key. […]
Keiah lost 124 pounds
Today’s featured weight loss success story: Keiah lost 124 pounds and part of her journey has been becoming vegetarian. I think that more black women should explore the benefits of vegetarianism and going vegan. Embracing a plant-based diet can be a great way to increase health and lose weight. Here is what Keiah had to […]
Marie lost 149 pounds
Marie lost 149 pounds. She wrote to us to share her story. “I love ur page. I started out at 338 pounds and now I weight 189 pounds. I started this journey in 2010. I stopped drinking sodas, fried foods, starchy foods, and cut out all fast foods. I love all fresh veggies, shrimp and […]
