Today’s weight loss success story: Connie lost 120 pounds. She said, “I started out with changing my eating habits (I stopped eating late night and no after hours snacking). Lowering my portions and changing what I ate. Then I started walking daily and now I run 3-4 times a week (3-4 miles) and the elliptical […]
Donesha lost 59 pounds
Today’s weight loss success story: Donesha lost 59 pounds with the help of a personal trainer. Here is what she shared with us: “My name is Donesha Bolden and I am a 33 year old teacher in the Atlanta area and I was asked to share my story with the Black Weight Loss Success Site […]
Laydee lost 35 pounds
Laydee lost 35 pounds. She says, “I lost 35lbs by reducing my carbs intake and with plenty of walking. My starting weight was 258 pounds. My present weight is 223 pounds. I started my weight loss in aug 2012. For breakfast I would have homemade juice, 3 veggies and 1 fruit. A yogurt. Then, lunch […]
Curvy Confident & Fit: Trina lost 52 pounds
Today’s weight loss success story: Trina lost over 52 pounds and has abs for days! She is the founder of Curvy, Confident and Fit, a great Facebook community for fitness and weight loss. I asked her to share her weight loss journey with us: “Hello everyone!! I wanted to share my weight loss story and […]
Fabiola lost 93 pounds
Fabiola lost 93 pounds with the help of weight loss surgery. Check out her story and a video of her transformation below. Here are the details of her story: Im only here to speak the truth and nothing but the truth! In 2009, I started my weight loss journey at 288 pounds. I had the […]
Day 6 – First Check-in Weekend for the February Challenge
I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”. How is this month’s challenge going for you? Have you been on track with clean eating this week? Have you been consistent with regular exercise 5 days per week and […]
Kimberly lost 60 pounds
Today’s featured success story: Kimberly lost 60 pounds post-baby with juicing, Zumba and the Daniel Fast. Her story is another example that adding more fruits and veggies and cleaning up your diet can lead to rapid results. Here is what she had to say about her weight loss journey: “I have lost 60lbs so far. […]
Renate lost 41 pounds
Another Zumba success story! Renate lost 41 pounds. She says: “Hi BWLW, I’m proud of my accomplishment of losing 41 lbs! I have 70 lbs to go and I’m well on my way! Zumba and protein shakes are helping me a great deal. I struggle with fast food but I’m not as bad as I […]
Toccaro lost 248 pounds
Today’s featured weight loss success story: Toccaro lost 248 pounds with the help of weight loss surgery (gastric bypass). She is now a certified spin instructor and is prepping for a bodybuilding competition. Here is what she shared with us about her weight loss journey: “After reaching 435 pounds, I had gastric bypass in 2008. […]
Niesha lost 80 pounds
We are keeping food journals for our February Challenge and I know that a lot of us are using My Fitness Pal to do so. I wanted to share Niesha’s story with you. She lost 80 pounds with the help of MFP. Here is what she wrote us about her journey: “After having my son […]
