Transformation of the Day: Carrie lost 107 pounds. She just wanted to be healthy, live a long life for her daughter, and love the way she looked. So she did the critical work of addressing her emotional eating in therapy, had weight loss surgery, and changed her daily habits to match her goals.
Michelle lost 82+ pounds
Transformation of the Day: Michelle lost 82+ pounds. She recently celebrated her 19th wedding anniversary, and she’s a grandmother of four. Over the years, her health started to decline, and eventually, her back, knees, and ankles gave out. With the full support husband and children, she used gastric sleeve surgery, healthy eating habits, and daily exercise to transform her life.
Sherah lost 52 pounds
Transformation of the Day: Sherah lost 52 pounds. After being prescribed yet another pill for high blood pressure, she decided it was time to make some changes. By embracing a balanced, plant-based eating style and working out consistently, she has transformed. Now she is thriving and helping people adopt healthier habits.
LaChica lost 90 pounds
Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
Giovanna lost 33 pounds
Transformation of the Day: Giovanna lost 33 pounds. She began her journey because she wanted to heal her gut, clear her acne, and improve overall health. On her journey, she fell in love with running and lifting weights. She also learned that mental discipline necessary to create a lasting lifestyle change.
Wednesday lost 86 pounds
Transformation of the Day: Wednesday lost 86 pounds. She was dealing with joint pain and frequent doctor visits because of GERD. By becoming a Pescatarian and cutting back on the foods and drinks that were negatively affecting her health, this Pharmacy Technician has transformed.
Jasmine lost 75 pounds
Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren’t helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
Shatina lost 95 pounds
Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
February 2022: 21 Day Mindset Challenge
The goal of this month’s challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Shannea lost 60 pounds
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
