Trina over at Curvy, Confident and FIT on Facebook has posted a “Getting Sundress Ready” Challenge that you should check out. You can do this as part of your 6 days/45 minutes per session goal for our March Weight Loss Challenge. She has posted a video showing you how to do the exercises on the […]
Lloydia lost over 80 pounds
Today’s weight loss success story: Lloydia lost over 80 pounds. She shared how she lost the weight: “I’ve lost over 80 pound by working out and eating right. I weighed 290 pounds and now I weigh 196 pounds. I started off by walking twice a day, 4 miles in the morning and 4 hours in […]
BWLW Rule #110 – Lifestyle Change, not a 30 day diet
Join the BWLW March Weight Release Challenge and commit to changes that can help you build your new lifestyle! Each month we commit to new challenge goals so that we can develop new habits than will help us to get to a healthier lifestyle. We commit to new goals because we want to challenge ourselves […]
Jadda lost 70 pounds
Today’s featured weight loss success story: Jadda lost 70 pounds. “I lost 70 lbs. My max weight was 225 pounds in 2010 (size 18). I’m a size 8/10 now and my weight is 155 pounds. I am 24 years old and I’m preparing to compete in a bodybuilding competition some time next winter. I basically […]
Imana lost 44 pounds
Today’s weight loss success story: Imana lost 44.8 pounds with the Weight Watchers program and an exercise bootcamp. She wrote to us on Feb 10th saying: “I am currently doing Weight Watchers and have lost a total of 44.8lbs. Here are my before and after photos, but still on this journey! I just joined Jump […]
Desiree lost 28 pounds
Today’s featured weight loss success story: Desiree lost 28 pounds. She says: “Hello BWLW! I started my new lifestyle May 2012 with the huge support of my boyfriend who also has lost over 30 pounds. My weight started out at 165. My first goal: stopped cold turkey with sodas/sweet teas..I’m only drinking water even when […]
Andrea lost 60 pounds
Today’s featured weight loss success story: Andrea lost 60 pounds. She wrote to us saying: “Firstly, thank you for all the informational and inspirational posts. I love this page! I share your posts all the time to help encourage and inspire others. In the midst of my own health and wellness journey I have grown […]
Poll: What should BWLW’s March Challenge Be?
The details of our March 2013 Challenge are now live. The poll is now closed. Thank you for voting!! Info on EatingWell’s 28 Day Challenge with meal plans and recipes
Victoria lost 163 pounds
Today’s featured weight loss success story: Victoria lost 163 pounds going from 346 to 183 pounds in 4 years. Slow and steady wins the race, Ladies! She has shared a great deal of detail about her journey: “I put off doing this because I did not want to see any visual reminders of the poor […]
Kionne lost 55 pounds
Today’s featured weight loss success story: Kionne lost 55 pounds by developing her own plan for eating right and exercising. She was motivated by an office weight loss pool. She is a member of our online community and after she posted her photos, I asked her to submit her story. Here is what she […]
